17.5 km | 01:31:56 | 05:15/km日期: 2023-01-29 07:17 - 平均心率: 148 - 卡路里: 1095 Cal - 平均步頻: 176 - 溫度: 8°C - 濕度: 77%
Pace: 05'50" / 05'49" / 05'32" / 05'23" / 05'19" / 05'24" / 05'14" / 05'08" / 05'12" / 05'25" / 05'16" / 05'13" / 05'11" / 05'10" / 05'00" / 05'02" / 04'35" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'15") | 1000 / 1000 |
| 2 | | 05'49" (+01'14") | 1000 / 2000 |
| 3 | | 05'32" (+00'57") | 1000 / 3000 |
| 4 | | 05'22" (+00'47") | 1000 / 4000 |
| 5 | | 05'19" (+00'44") | 1000 / 5000 |
| 6 | | 05'23" (+00'48") | 1000 / 6000 |
| 7 | | 05'14" (+00'39") | 1000 / 7000 |
| 8 | | 05'08" (+00'33") | 1000 / 8000 |
| 9 | | 05'11" (+00'36") | 1000 / 9000 |
| 10 | | 05'24" (+00'49") | 1000 / 10000 |
| 11 | | 05'15" (+00'40") | 1000 / 11000 |
| 12 | | 05'13" (+00'38") | 1000 / 12000 |
| 13 | | 05'11" (+00'36") | 1000 / 13000 |
| 14 | | 05'10" (+00'35") | 1000 / 14000 |
| 15 | | 05'00" (+00'25") | 1000 / 15000 |
| 16 | | 05'01" (+00'26") | 1000 / 16000 |
| 17 | | 04'35" | 1000 / 17000 |
| 18 | | 04'41" (+00'06") | 469 / 17469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 233.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'32" | 00:17'11" |
| 4 | 05'23" | 00:22'34" |
| 5 | 05'19" | 00:27'53" |
| 6 | 05'24" | 00:33'17" |
| 7 | 05'14" | 00:38'31" |
| 8 | 05'08" | 00:43'39" |
| 9 | 05'12" | 00:48'51" |
| 10 | 05'25" | 00:54'16" |
| 11 | 05'16" | 00:59'32" |
| 12 | 05'13" | 01:04'45" |
| 13 | 05'11" | 01:09'56" |
| 14 | 05'10" | 01:15'06" |
| 15 | 05'00" | 01:20'06" |
| 16 | 05'02" | 01:25'08" |
| 17 | 04'35" | 01:29'43" |
| 17.5 | 04'42" | 01:31'56" |
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