15.7 km | 01:30:14 | 05:45/km日期: 2015-11-22 09:40 - 地點: 河濱 - 平均心率: 156 - 卡路里: 791 Cal - 溫度: 27°C - 濕度: 58%
Pace: 05'19" / 05'31" / 05'52" / 05'26" / 05'43" / 05'40" / 05'49" / 05'46" / 06'03" / 05'54" / 05'49" / 05'55" / 06'19" / 05'52" / 05'42" / 05'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 269.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'31" | 00:10'50" |
| 3 | 05'52" | 00:16'42" |
| 4 | 05'26" | 00:22'08" |
| 5 | 05'43" | 00:27'51" |
| 6 | 05'40" | 00:33'31" |
| 7 | 05'49" | 00:39'20" |
| 8 | 05'46" | 00:45'06" |
| 9 | 06'03" | 00:51'09" |
| 10 | 05'54" | 00:57'03" |
| 11 | 05'49" | 01:02'52" |
| 12 | 05'55" | 01:08'47" |
| 13 | 06'19" | 01:15'06" |
| 14 | 05'52" | 01:20'58" |
| 15 | 05'42" | 01:26'40" |
| 15.7 | 05'09" | 01:30'14" |
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