13.3 km | 01:21:28 | 06:07/km日期: 2023-01-31 21:48 - 平均心率: 158 - 卡路里: 1000 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 71%
Pace: 06'20" / 05'54" / 05'54" / 08'36" / 07'22" / 06'01" / 08'17" / 06'22" / 06'54" / 05'30" / 05'31" / 05'15" / 05'41" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'40") | 1000 / 1000 |
| 2 | | 06'37" (+02'57") | 500 / 1500 |
| 3 | | 03'40" | 400 / 1900 |
| 4 | | 10'46" (+07'06") | 200 / 2100 |
| 5 | | 03'41" (+00'01") | 400 / 2500 |
| 6 | | 10'50" (+07'10") | 200 / 2700 |
| 7 | | 03'50" (+00'10") | 400 / 3100 |
| 8 | | 11'02" (+07'22") | 200 / 3300 |
| 9 | | 03'53" (+00'13") | 400 / 3700 |
| 10 | | 10'54" (+07'14") | 200 / 3900 |
| 11 | | 03'49" (+00'09") | 400 / 4300 |
| 12 | | 11'48" (+08'08") | 200 / 4500 |
| 13 | | 03'42" (+00'02") | 400 / 4900 |
| 14 | | 10'43" (+07'03") | 200 / 5100 |
| 15 | | 03'44" (+00'04") | 400 / 5500 |
| 16 | | 11'21" (+07'41") | 200 / 5700 |
| 17 | | 03'45" (+00'05") | 400 / 6100 |
| 18 | | 12'28" (+08'48") | 200 / 6300 |
| 19 | | 03'50" (+00'10") | 400 / 6700 |
| 20 | | 13'01" (+09'21") | 200 / 6900 |
| 21 | | 03'54" (+00'14") | 400 / 7300 |
| 22 | | 11'57" (+08'17") | 200 / 7500 |
| 23 | | 03'51" (+00'11") | 400 / 7900 |
| 24 | | 12'06" (+08'26") | 200 / 8100 |
| 25 | | 03'59" (+00'19") | 400 / 8500 |
| 26 | | 12'19" (+08'39") | 200 / 8700 |
| 27 | | 05'32" (+01'52") | 1000 / 9700 |
| 28 | | 05'29" (+01'49") | 500 / 10200 |
| 29 | | 05'31" (+01'51") | 1000 / 11200 |
| 30 | | 05'08" (+01'28") | 1000 / 12200 |
| 31 | | 05'54" (+02'14") | 1000 / 13200 |
| 32 | | 07'23" (+03'43") | 106 / 13306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
240.41 km 
Nike Zoom Fly 5 累積 :
1125.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'54" | 00:12'14" |
| 3 | 05'54" | 00:18'08" |
| 4 | 08'36" | 00:26'44" |
| 5 | 07'22" | 00:34'06" |
| 6 | 06'01" | 00:40'07" |
| 7 | 08'17" | 00:48'24" |
| 8 | 06'22" | 00:54'46" |
| 9 | 06'54" | 01:01'40" |
| 10 | 05'30" | 01:07'10" |
| 11 | 05'31" | 01:12'41" |
| 12 | 05'15" | 01:17'56" |
| 13 | 05'41" | 01:23'37" |
| 13.3 | 06'34" | 01:25'38" |
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