13.2 km | 01:14:55 | 05:40/km日期: 2015-11-23 17:37 - 總爬升: 300 m - 平均心率: 154 - 卡路里: 740 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'43" / 05'00" / 05'17" / 06'58" / 07'23" / 06'43" / 07'17" / 05'24" / 04'17" / 04'31" / 05'03" / 04'56" / 05'24" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'27") | 1000 / 1000 |
| 2 | | 04'59" (+00'43") | 1000 / 2000 |
| 3 | | 05'17" (+01'01") | 1000 / 3000 |
| 4 | | 06'58" (+02'42") | 1000 / 4000 |
| 5 | | 07'22" (+03'06") | 1000 / 5000 |
| 6 | | 06'42" (+02'26") | 1000 / 6000 |
| 7 | | 07'17" (+03'01") | 1000 / 7000 |
| 8 | | 05'24" (+01'08") | 1000 / 8000 |
| 9 | | 04'16" | 1000 / 9000 |
| 10 | | 04'31" (+00'15") | 1000 / 10000 |
| 11 | | 05'03" (+00'47") | 1000 / 11000 |
| 12 | | 04'55" (+00'39") | 1000 / 12000 |
| 13 | | 05'24" (+01'08") | 1000 / 13000 |
| 14 | | 05'11" (+00'55") | 190 / 13190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
297.77 km 
SAUCONY TYPE A6 累積 :
14487.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'00" | 00:10'43" |
| 3 | 05'17" | 00:16'00" |
| 4 | 06'58" | 00:22'58" |
| 5 | 07'23" | 00:30'21" |
| 6 | 06'43" | 00:37'04" |
| 7 | 07'17" | 00:44'21" |
| 8 | 05'24" | 00:49'45" |
| 9 | 04'17" | 00:54'02" |
| 10 | 04'31" | 00:58'33" |
| 11 | 05'03" | 01:03'36" |
| 12 | 04'56" | 01:08'32" |
| 13 | 05'24" | 01:13'56" |
| 13.2 | 05'14" | 01:14'56" |
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