28.8 km | 03:07:55 | 06:31/km日期: 2023-01-28 10:56 - 平均心率: 158 - 卡路里: 1663 Cal - 平均步頻: 178
Pace: 04'49" / 05'22" / 05'00" / 04'59" / 05'15" / 05'06" / 05'02" / 06'12" / 05'08" / 05'15" / 05'24" / 05'18" / 05'22" / 05'23" / 06'25" / 05'32" / 06'10" / 05'56" / 06'01" / 05'56" / 05'54" / 12'31" / 06'33" / 06'31" / 12'41" / 08'26" / 06'20" / 14'26" / 06'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
121.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'22" | 00:10'11" |
| 3 | 05'00" | 00:15'11" |
| 4 | 04'59" | 00:20'10" |
| 5 | 05'15" | 00:25'25" |
| 6 | 05'06" | 00:30'31" |
| 7 | 05'02" | 00:35'33" |
| 8 | 06'12" | 00:41'45" |
| 9 | 05'08" | 00:46'53" |
| 10 | 05'15" | 00:52'08" |
| 11 | 05'24" | 00:57'32" |
| 12 | 05'18" | 01:02'50" |
| 13 | 05'22" | 01:08'12" |
| 14 | 05'23" | 01:13'35" |
| 15 | 06'25" | 01:20'00" |
| 16 | 05'32" | 01:25'32" |
| 17 | 06'10" | 01:31'42" |
| 18 | 05'56" | 01:37'38" |
| 19 | 06'01" | 01:43'39" |
| 20 | 05'56" | 01:49'35" |
| 21 | 05'54" | 01:55'29" |
| 22 | 12'31" | 02:08'00" |
| 23 | 06'33" | 02:14'33" |
| 24 | 06'31" | 02:21'04" |
| 25 | 12'41" | 02:33'45" |
| 26 | 08'26" | 02:42'11" |
| 27 | 06'20" | 02:48'31" |
| 28 | 14'26" | 03:02'57" |
| 28.8 | 06'11" | 03:07'55" |
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