10.3 km | 01:03:19 | 06:08/km日期: 2015-11-24 05:32 - 卡路里: 667 Cal - 總步數: 6610 - 平均步頻: 104 - 平均步幅: 155 cm - 溫度: 21°C - 濕度: 83%
Pace: 05'38" / 05'44" / 05'34" / 05'47" / 05'53" / 06'06" / 06'16" / 06'18" / 05'58" / 06'17" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'49" (+00'03") | 801 / 801 | 194 / 134 |
| 2 | | 12'59" (+09'13") | 250 / 1051 | 24 / 312 |
| 3 | | 03'48" (+00'02") | 801 / 1852 | 196 / 133 |
| 4 | | 14'11" (+10'25") | 229 / 2081 | 12 / 545 |
| 5 | | 03'46" | 802 / 2884 | 199 / 132 |
| 6 | | 13'49" (+10'03") | 235 / 3119 | 19 / 379 |
| 7 | | 03'48" (+00'02") | 800 / 3920 | 196 / 133 |
| 8 | | 14'27" (+10'41") | 224 / 4145 | 17 / 387 |
| 9 | | 03'50" (+00'04") | 802 / 4948 | 195 / 132 |
| 10 | | 14'25" (+10'39") | 225 / 5173 | 15 / 450 |
| 11 | | 03'51" (+00'05") | 802 / 5975 | 197 / 131 |
| 12 | | 13'58" (+10'12") | 232 / 6208 | 20 / 352 |
| 13 | | 03'54" (+00'08") | 801 / 7009 | 195 / 130 |
| 14 | | 15'28" (+11'42") | 210 / 7219 | 13 / 477 |
| 15 | | 03'54" (+00'08") | 801 / 8020 | 195 / 130 |
| 16 | | 12'04" (+08'18") | 269 / 8289 | 23 / 353 |
| 17 | | 03'51" (+00'05") | 800 / 9090 | 193 / 134 |
| 18 | | 15'44" (+11'58") | 206 / 9296 | 9 / 645 |
| 19 | | 03'50" (+00'04") | 802 / 10098 | 193 / 134 |
| 20 | | 16'16" (+12'30") | 199 / 10298 | 21 / 285 |
Yasso800@3"50' * 10 laps (IP 8K)
11月累積里程 :
320.70 km 
adidas takumi ren2 累積 :
1716.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'44" | 00:11'22" |
| 3 | 05'34" | 00:16'56" |
| 4 | 05'47" | 00:22'43" |
| 5 | 05'53" | 00:28'36" |
| 6 | 06'06" | 00:34'42" |
| 7 | 06'16" | 00:40'58" |
| 8 | 06'18" | 00:47'16" |
| 9 | 05'58" | 00:53'14" |
| 10 | 06'17" | 00:59'31" |
| 10.3 | 12'42" | 01:03'19" |
展開計圈分析
留言 
