12.1 km | 01:11:45 | 05:55/km日期: 2015-11-23 06:24 - 地點: 宜蘭河右岸自行車道 - 天氣: 晴 - 平均心率: 148 - 卡路里: 654 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'26" / 05'50" / 05'52" / 05'50" / 05'47" / 05'51" / 05'50" / 05'57" / 05'49" / 05'53" / 06'03" / 06'01" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'38") | 1000 / 1000 |
| 2 | | 05'50" (+00'03") | 1000 / 2000 |
| 3 | | 05'51" (+00'04") | 1000 / 3000 |
| 4 | | 05'49" (+00'02") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'50" (+00'03") | 1000 / 6000 |
| 7 | | 05'50" (+00'03") | 1000 / 7000 |
| 8 | | 05'49" (+00'02") | 1000 / 8000 |
| 9 | | 05'56" (+00'09") | 1000 / 9000 |
| 10 | | 05'52" (+00'05") | 1000 / 10000 |
| 11 | | 06'02" (+00'15") | 1000 / 11000 |
| 12 | | 06'01" (+00'14") | 1000 / 12000 |
| 13 | | 05'47" | 105 / 12105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 77.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'50" | 00:12'16" |
| 3 | 05'52" | 00:18'08" |
| 4 | 05'50" | 00:23'58" |
| 5 | 05'47" | 00:29'45" |
| 6 | 05'51" | 00:35'36" |
| 7 | 05'50" | 00:41'26" |
| 8 | 05'57" | 00:47'23" |
| 9 | 05'49" | 00:53'12" |
| 10 | 05'53" | 00:59'05" |
| 11 | 06'03" | 01:05'08" |
| 12 | 06'01" | 01:11'09" |
| 12.1 | 05'50" | 01:11'46" |
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