9.0 km | 00:50:21 | 05:34/km日期: 2023-01-30 18:33 - 總爬升: 124 m - 平均心率: 152 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 57%
Pace: 05'50" / 05'35" / 05'23" / 05'15" / 06'02" / 05'32" / 05'44" / 05'12" / 05'38" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'39") | 1000 / 1000 |
| 2 | | 05'33" (+00'22") | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 06'01" (+00'50") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'44" (+00'33") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'37" (+00'26") | 1000 / 9000 |
| 10 | | 04'54" | 38 / 9038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
299.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'23" | 00:16'48" |
| 4 | 05'15" | 00:22'03" |
| 5 | 06'02" | 00:28'05" |
| 6 | 05'32" | 00:33'37" |
| 7 | 05'44" | 00:39'21" |
| 8 | 05'12" | 00:44'33" |
| 9 | 05'38" | 00:50'11" |
| 9.0 | 04'45" | 00:50'22" |
展開計圈分析
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