10.0 km | 01:09:34 | 06:56/km日期: 2023-01-25 16:57 - 平均心率: 164 - 卡路里: 546 Cal - 平均步頻: 184
Pace: 07'26" / 06'44" / 06'48" / 07'21" / 06'47" / 06'44" / 06'42" / 07'25" / 07'02" / 06'27" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'00") | 1000 / 1000 |
| 2 | | 06'44" (+00'18") | 1000 / 2000 |
| 3 | | 06'48" (+00'22") | 1000 / 3000 |
| 4 | | 07'20" (+00'54") | 1000 / 4000 |
| 5 | | 06'46" (+00'20") | 1000 / 5000 |
| 6 | | 06'44" (+00'18") | 1000 / 6000 |
| 7 | | 06'42" (+00'16") | 1000 / 7000 |
| 8 | | 07'24" (+00'58") | 1000 / 8000 |
| 9 | | 07'02" (+00'36") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 04'58" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
60.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'44" | 00:14'10" |
| 3 | 06'48" | 00:20'58" |
| 4 | 07'21" | 00:28'19" |
| 5 | 06'47" | 00:35'06" |
| 6 | 06'44" | 00:41'50" |
| 7 | 06'42" | 00:48'32" |
| 8 | 07'25" | 00:55'57" |
| 9 | 07'02" | 01:02'59" |
| 10 | 06'27" | 01:09'26" |
| 10.0 | 05'04" | 01:09'35" |
留言 
展開計圈分析
