12.0 km | 00:59:18 | 04:56/km日期: 2023-01-29 15:33 - 平均心率: 155 - 卡路里: 818 Cal - 平均步頻: 184
Pace: 05'03" / 05'02" / 04'56" / 04'59" / 04'43" / 05'01" / 04'53" / 05'00" / 05'08" / 05'08" / 04'48" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'33") | 1000 / 1000 |
| 2 | | 05'01" (+00'30") | 1000 / 2000 |
| 3 | | 04'56" (+00'25") | 1000 / 3000 |
| 4 | | 04'59" (+00'28") | 1000 / 4000 |
| 5 | | 04'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'30") | 1000 / 6000 |
| 7 | | 04'52" (+00'21") | 1000 / 7000 |
| 8 | | 05'00" (+00'29") | 1000 / 8000 |
| 9 | | 05'07" (+00'36") | 1000 / 9000 |
| 10 | | 05'08" (+00'37") | 1000 / 10000 |
| 11 | | 04'48" (+00'17") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 02'49" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
214.72 km 
索康尼10.5號 AXON3藍白 累積 :
812.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 04'56" | 00:15'01" |
| 4 | 04'59" | 00:20'00" |
| 5 | 04'43" | 00:24'43" |
| 6 | 05'01" | 00:29'44" |
| 7 | 04'53" | 00:34'37" |
| 8 | 05'00" | 00:39'37" |
| 9 | 05'08" | 00:44'45" |
| 10 | 05'08" | 00:49'53" |
| 11 | 04'48" | 00:54'41" |
| 12 | 04'32" | 00:59'13" |
| 12.0 | 03'20" | 00:59'17" |
展開計圈分析
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