8.9 km | 01:04:29 | 07:15/km日期: 2015-11-05 19:32 - 卡路里: 581 Cal - 溫度: 26°C - 濕度: 84%
Pace: 07'22" / 07'40" / 07'03" / 07'05" / 07'34" / 05'13" / 05'05" / 25'39" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'16") | 1000 / 1000 |
| 2 | | 07'40" (+02'35") | 1000 / 2000 |
| 3 | | 07'02" (+01'57") | 1000 / 3000 |
| 4 | | 07'04" (+01'59") | 1000 / 4000 |
| 5 | | 07'33" (+02'28") | 1000 / 5000 |
| 6 | | 05'12" (+00'07") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 10'17" (+05'12") | 1000 / 8000 |
| 9 | | 08'01" (+02'56") | 894 / 8894 |
11月累積里程 : 155.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'40" | 00:15'02" |
| 3 | 07'03" | 00:22'05" |
| 4 | 07'05" | 00:29'10" |
| 5 | 07'34" | 00:36'44" |
| 6 | 05'13" | 00:41'57" |
| 7 | 05'05" | 00:47'02" |
| 8 | 25'39" | 01:12'41" |
| 8.9 | 08'02" | 01:19'52" |
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