30.0 km | 04:27:16 | 08:53/km日期: 2023-01-29 09:08 - 總爬升: 1010 m - 平均心率: 146 - 卡路里: 1090 Cal - 平均步頻: 169 - 溫度: 14°C - 濕度: 57%
Pace: 12'10" / 07'51" / 05'50" / 06'29" / 10'44" / 07'02" / 09'43" / 11'34" / 08'53" / 05'53" / 08'15" / 07'41" / 18'11" / 13'55" / 12'21" / 08'14" / 09'37" / 15'55" / 06'38" / 06'53" / 08'28" / 06'34" / 07'22" / 05'31" / 06'16" / 09'20" / 06'02" / 07'13" / 06'19" / 07'53" / 62'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 374.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 07'51" | 00:20'01" |
| 3 | 05'50" | 00:25'51" |
| 4 | 06'29" | 00:32'20" |
| 5 | 10'44" | 00:43'04" |
| 6 | 07'02" | 00:50'06" |
| 7 | 09'43" | 00:59'49" |
| 8 | 11'34" | 01:11'23" |
| 9 | 08'53" | 01:20'16" |
| 10 | 05'53" | 01:26'09" |
| 11 | 08'15" | 01:34'24" |
| 12 | 07'41" | 01:42'05" |
| 13 | 18'11" | 02:00'16" |
| 14 | 13'55" | 02:14'11" |
| 15 | 12'21" | 02:26'32" |
| 16 | 08'14" | 02:34'46" |
| 17 | 09'37" | 02:44'23" |
| 18 | 15'55" | 03:00'18" |
| 19 | 06'38" | 03:06'56" |
| 20 | 06'53" | 03:13'49" |
| 21 | 08'28" | 03:22'17" |
| 22 | 06'34" | 03:28'51" |
| 23 | 07'22" | 03:36'13" |
| 24 | 05'31" | 03:41'44" |
| 25 | 06'16" | 03:48'00" |
| 26 | 09'20" | 03:57'20" |
| 27 | 06'02" | 04:03'22" |
| 28 | 07'13" | 04:10'35" |
| 29 | 06'19" | 04:16'54" |
| 30 | 07'53" | 04:24'47" |
| 30.0 | 63'50" | 04:27'16" |
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