恭喜破PB
全馬 | 05:30:03 | 07:49/km | 第7馬| 官方成績 |
| 日期 | 2015-11-22 |
| 成績 | 05:30:03 |
| 總名次 | 1102 / 2131 |
| 分組名次 | 227 / 568 |
| 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'36" (+04'24") | 01:08'11" |
| 00:32'35" (+01'23") |
| 00:31'12" | 01:09'55" (+01'44") |
| 00:38'43" (+07'31") |
| 00:37'52" (+06'40") | 01:18'34" (+10'23") |
| 00:40'42" (+09'30") |
| 00:40'37" (+09'25") | 01:26'31" (+18'20") |
| 00:45'54" (+14'42") |
|
日期: 2015-11-22 06:45 - 總爬升: 269 m - 平均心率: 160 - 卡路里: 2577 Cal - 總步數: 42242 - 平均步頻: 126 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'26" (+03'08") | 1001 / 1001 | 136 / 87 |
| 2 | | 06'47" (+01'29") | 1003 / 2005 | 178 / 82 |
| 3 | | 06'41" (+01'23") | 1002 / 3007 | 178 / 83 |
| 4 | | 06'33" (+01'15") | 1010 / 4017 | 172 / 88 |
| 5 | | 07'01" (+01'43") | 1006 / 5024 | 170 / 83 |
| 6 | | 06'28" (+01'10") | 1001 / 6025 | 182 / 84 |
| 7 | | 06'31" (+01'13") | 1002 / 7028 | 179 / 85 |
| 8 | | 07'01" (+01'43") | 1005 / 8033 | 152 / 93 |
| 9 | | 06'09" (+00'51") | 1004 / 9038 | 182 / 89 |
| 10 | | 06'15" (+00'57") | 1008 / 10046 | 181 / 88 |
| 11 | | 07'11" (+01'53") | 1000 / 11047 | 149 / 93 |
| 12 | | 05'57" (+00'39") | 1004 / 12052 | 185 / 90 |
| 13 | | 06'56" (+01'38") | 1005 / 13057 | 133 / 107 |
| 14 | | 05'18" | 1005 / 14062 | 186 / 101 |
| 15 | | 05'41" (+00'23") | 1005 / 15068 | 184 / 95 |
| 16 | | 08'18" (+03'00") | 1004 / 16073 | 126 / 95 |
| 17 | | 05'35" (+00'17") | 1006 / 17080 | 185 / 96 |
| 18 | | 08'40" (+03'22") | 1001 / 18081 | 105 / 109 |
| 19 | | 05'59" (+00'41") | 1005 / 19087 | 169 / 98 |
| 20 | | 10'04" (+04'46") | 1006 / 20094 | 62 / 157 |
| 21 | | 08'27" (+03'09") | 1003 / 21097 | 72 / 162 |
| 22 | | 06'47" (+01'29") | 1000 / 22098 | 177 / 82 |
| 23 | | 09'03" (+03'45") | 1003 / 23101 | 110 / 99 |
| 24 | | 07'20" (+02'02") | 1006 / 24107 | 125 / 108 |
| 25 | | 06'05" (+00'47") | 1002 / 25110 | 169 / 96 |
| 26 | | 08'17" (+02'59") | 1000 / 26110 | 99 / 120 |
| 27 | | 08'04" (+02'46") | 1003 / 27114 | 120 / 102 |
| 28 | | 07'47" (+02'29") | 1004 / 28119 | 118 / 107 |
| 29 | | 09'20" (+04'02") | 1006 / 29125 | 90 / 118 |
| 30 | | 07'02" (+01'44") | 1002 / 30127 | 150 / 94 |
| 31 | | 08'38" (+03'20") | 1002 / 31129 | 89 / 129 |
| 32 | | 08'19" (+03'01") | 1007 / 32137 | 125 / 95 |
| 33 | | 07'24" (+02'06") | 1007 / 33144 | 135 / 99 |
| 34 | | 08'26" (+03'08") | 1007 / 34151 | 111 / 106 |
| 35 | | 07'36" (+02'18") | 1009 / 35160 | 140 / 93 |
| 36 | | 10'24" (+05'06") | 1001 / 36162 | 48 / 196 |
| 37 | | 08'15" (+02'57") | 1002 / 37164 | 119 / 101 |
| 38 | | 08'09" (+02'51") | 1006 / 38171 | 117 / 104 |
| 39 | | 09'47" (+04'29") | 1005 / 39176 | 96 / 106 |
| 40 | | 10'19" (+05'01") | 1006 / 40182 | 101 / 95 |
| 41 | | 12'03" (+06'45") | 1001 / 41184 | 59 / 138 |
| 42 | | 09'22" (+04'04") | 1005 / 42189 | 63 / 166 |
| 43 | | 11'01" (+05'43") | 745 / 42934 | 83 / 109 |
補給太過豐盛,停留時間過久,
且光是冰涼的飲料就讓人不得多喝幾杯!
且還能破pb!
下個禮拜的阿公店關門前回來就好了!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
11月累積里程 :
174.30 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
1148.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'49" | 00:15'16" |
| 3 | 06'43" | 00:21'59" |
| 4 | 06'33" | 00:28'32" |
| 5 | 07'04" | 00:35'36" |
| 6 | 06'33" | 00:42'09" |
| 7 | 06'33" | 00:48'42" |
| 8 | 07'01" | 00:55'43" |
| 9 | 06'13" | 01:01'56" |
| 10 | 06'15" | 01:08'11" |
| 11 | 07'14" | 01:15'25" |
| 12 | 05'59" | 01:21'24" |
| 13 | 06'59" | 01:28'23" |
| 14 | 05'20" | 01:33'43" |
| 15 | 05'40" | 01:39'23" |
| 16 | 08'24" | 01:47'47" |
| 17 | 05'35" | 01:53'22" |
| 18 | 08'35" | 02:01'57" |
| 19 | 06'01" | 02:07'58" |
| 20 | 10'08" | 02:18'06" |
| 21 | 08'35" | 02:26'41" |
| 22 | 06'43" | 02:33'24" |
| 23 | 09'11" | 02:42'35" |
| 24 | 07'23" | 02:49'58" |
| 25 | 06'00" | 02:55'58" |
| 26 | 08'17" | 03:04'15" |
| 27 | 08'09" | 03:12'24" |
| 28 | 07'49" | 03:20'13" |
| 29 | 09'25" | 03:29'38" |
| 30 | 07'02" | 03:36'40" |
| 31 | 08'33" | 03:45'13" |
| 32 | 08'29" | 03:53'42" |
| 33 | 07'29" | 04:01'11" |
| 34 | 08'28" | 04:09'39" |
| 35 | 07'38" | 04:17'17" |
| 36 | 10'27" | 04:27'44" |
| 37 | 08'20" | 04:36'04" |
| 38 | 08'14" | 04:44'18" |
| 39 | 09'47" | 04:54'05" |
| 40 | 09'06" | 05:03'11" |
| 41 | 13'22" | 05:16'33" |
| 42 | 09'20" | 05:25'53" |
| 42.7 | 11'24" | 05:34'23" |
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