13.0 km | 01:12:32 | 05:34/km日期: 2023-01-28 08:40 - 總爬升: 130 m - 平均心率: 143 - 卡路里: 775 Cal - 平均步頻: 172
Pace: 05'48" / 05'45" / 06'15" / 05'46" / 05'50" / 05'57" / 06'05" / 08'57" / 07'48" / 05'01" / 05'16" / 04'58" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'57") | 1000 / 1000 |
| 2 | | 05'45" (+01'20") | 1000 / 2000 |
| 3 | | 06'14" (+01'49") | 1000 / 3000 |
| 4 | | 05'46" (+01'21") | 1000 / 4000 |
| 5 | | 05'50" (+01'25") | 1000 / 5000 |
| 6 | | 05'54" (+01'29") | 1000 / 6000 |
| 7 | | 06'04" (+01'39") | 1000 / 7000 |
| 8 | | 06'07" (+01'42") | 1000 / 8000 |
| 9 | | 05'44" (+01'19") | 1000 / 9000 |
| 10 | | 05'01" (+00'36") | 1000 / 10000 |
| 11 | | 05'15" (+00'50") | 1000 / 11000 |
| 12 | | 04'58" (+00'33") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 02'59" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 142.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'45" | 00:11'33" |
| 3 | 06'15" | 00:17'48" |
| 4 | 05'46" | 00:23'34" |
| 5 | 05'50" | 00:29'24" |
| 6 | 05'57" | 00:35'21" |
| 7 | 06'05" | 00:41'26" |
| 8 | 08'57" | 00:50'23" |
| 9 | 07'48" | 00:58'11" |
| 10 | 05'01" | 01:03'12" |
| 11 | 05'16" | 01:08'28" |
| 12 | 04'58" | 01:13'26" |
| 13 | 04'25" | 01:17'51" |
| 13.0 | 03'57" | 01:17'53" |
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