35.5 km | 03:43:35 | 06:17/km日期: 2023-01-28 16:00 - 地點: 嘉義蘭潭 - 平均心率: 150 - 卡路里: 1935 Cal - 溫度: 16°C - 濕度: 49%
Pace: 06'03" / 06'01" / 06'11" / 05'50" / 05'18" / 05'28" / 09'49" / 05'14" / 05'20" / 05'41" / 05'21" / 05'26" / 05'16" / 06'14" / 05'20" / 05'28" / 05'41" / 05'40" / 05'04" / 05'19" / 05'04" / 07'34" / 05'27" / 05'28" / 05'49" / 05'05" / 05'13" / 05'21" / 10'12" / 05'51" / 05'45" / 06'17" / 05'06" / 05'24" / 05'14" / 35'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
250.64 km 
美津儂 RIDER 24 黑 累積 :
1363.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 06'11" | 00:18'15" |
| 4 | 05'50" | 00:24'05" |
| 5 | 05'18" | 00:29'23" |
| 6 | 05'28" | 00:34'51" |
| 7 | 09'49" | 00:44'40" |
| 8 | 05'14" | 00:49'54" |
| 9 | 05'20" | 00:55'14" |
| 10 | 05'41" | 01:00'55" |
| 11 | 05'21" | 01:06'16" |
| 12 | 05'26" | 01:11'42" |
| 13 | 05'16" | 01:16'58" |
| 14 | 06'14" | 01:23'12" |
| 15 | 05'20" | 01:28'32" |
| 16 | 05'28" | 01:34'00" |
| 17 | 05'41" | 01:39'41" |
| 18 | 05'40" | 01:45'21" |
| 19 | 05'04" | 01:50'25" |
| 20 | 05'19" | 01:55'44" |
| 21 | 05'04" | 02:00'48" |
| 22 | 07'34" | 02:08'22" |
| 23 | 05'27" | 02:13'49" |
| 24 | 05'28" | 02:19'17" |
| 25 | 05'49" | 02:25'06" |
| 26 | 05'05" | 02:30'11" |
| 27 | 05'13" | 02:35'24" |
| 28 | 05'21" | 02:40'45" |
| 29 | 10'12" | 02:50'57" |
| 30 | 05'51" | 02:56'48" |
| 31 | 05'45" | 03:02'33" |
| 32 | 06'17" | 03:08'50" |
| 33 | 05'06" | 03:13'56" |
| 34 | 05'24" | 03:19'20" |
| 35 | 05'14" | 03:24'34" |
| 35.5 | 35'08" | 03:43'35" |
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