12.2 km | 01:32:02 | 07:31/km日期: 2023-01-29 07:53 - 平均心率: 142 - 卡路里: 657 Cal - 平均步頻: 176
Pace: 07'27" / 07'16" / 07'13" / 07'07" / 07'03" / 07'36" / 07'39" / 07'54" / 09'51" / 07'34" / 07'05" / 06'51" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'37") | 1000 / 1000 |
| 2 | | 07'16" (+00'26") | 1000 / 2000 |
| 3 | | 07'13" (+00'23") | 1000 / 3000 |
| 4 | | 07'06" (+00'16") | 1000 / 4000 |
| 5 | | 07'02" (+00'12") | 1000 / 5000 |
| 6 | | 07'36" (+00'46") | 1000 / 6000 |
| 7 | | 07'38" (+00'48") | 1000 / 7000 |
| 8 | | 07'54" (+01'04") | 1000 / 8000 |
| 9 | | 09'51" (+03'01") | 1000 / 9000 |
| 10 | | 07'34" (+00'44") | 1000 / 10000 |
| 11 | | 07'04" (+00'14") | 1000 / 11000 |
| 12 | | 06'50" | 1000 / 12000 |
| 13 | | 06'42" | 216 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 85.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'16" | 00:14'43" |
| 3 | 07'13" | 00:21'56" |
| 4 | 07'07" | 00:29'03" |
| 5 | 07'03" | 00:36'06" |
| 6 | 07'36" | 00:43'42" |
| 7 | 07'39" | 00:51'21" |
| 8 | 07'54" | 00:59'15" |
| 9 | 09'51" | 01:09'06" |
| 10 | 07'34" | 01:16'40" |
| 11 | 07'05" | 01:23'45" |
| 12 | 06'51" | 01:30'36" |
| 12.2 | 06'42" | 01:32'03" |
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