21.0 km | 01:56:30 | 05:32/km日期: 2015-11-23 17:43 - 總爬升: 406 m - 卡路里: 1134 Cal - 總步數: 17766 - 平均步頻: 152 - 平均步幅: 118 cm - 溫度: 25°C - 濕度: 69%
Pace: 05'06" / 05'45" / 05'31" / 05'23" / 03'52" / 05'20" / 05'28" / 06'26" / 06'29" / 05'57" / 06'18" / 05'56" / 05'26" / 04'50" / 03'56" / 05'11" / 05'58" / 06'12" / 06'09" / 05'52" / 04'07" / 108'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+01'25") | 1004 / 1004 | 155 / 120 |
| 2 | | 05'39" (+01'45") | 1004 / 2008 | 149 / 118 |
| 3 | | 06'05" (+02'11") | 1001 / 3009 | 147 / 111 |
| 4 | | 04'51" (+00'57") | 1010 / 4019 | 157 / 130 |
| 5 | | 04'05" (+00'11") | 1005 / 5025 | 180 / 135 |
| 6 | | 05'38" (+01'44") | 1004 / 6029 | 147 / 120 |
| 7 | | 05'14" (+01'20") | 1003 / 7032 | 156 / 122 |
| 8 | | 07'05" (+03'11") | 1006 / 8039 | 137 / 102 |
| 9 | | 05'49" (+01'55") | 1006 / 9045 | 158 / 108 |
| 10 | | 06'14" (+02'20") | 1003 / 10048 | 142 / 112 |
| 11 | | 06'20" (+02'26") | 1007 / 11056 | 142 / 110 |
| 12 | | 05'42" (+01'48") | 1003 / 12060 | 151 / 115 |
| 13 | | 05'17" (+01'23") | 1014 / 13074 | 151 / 124 |
| 14 | | 04'43" (+00'49") | 1007 / 14082 | 153 / 138 |
| 15 | | 04'20" (+00'26") | 1000 / 15083 | 172 / 133 |
| 16 | | 05'35" (+01'41") | 1000 / 16083 | 146 / 122 |
| 17 | | 05'43" (+01'49") | 1010 / 17094 | 152 / 114 |
| 18 | | 06'11" (+02'17") | 1011 / 18106 | 143 / 112 |
| 19 | | 06'32" (+02'38") | 1003 / 19110 | 144 / 105 |
| 20 | | 05'16" (+01'22") | 1000 / 20110 | 160 / 117 |
| 21 | | 03'54" | 1002 / 21112 | 184 / 138 |
11月累積里程 : 362.26 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'45" | 00:10'51" |
| 3 | 05'31" | 00:16'22" |
| 4 | 05'23" | 00:21'45" |
| 5 | 03'52" | 00:25'37" |
| 6 | 05'20" | 00:30'57" |
| 7 | 05'28" | 00:36'25" |
| 8 | 06'26" | 00:42'51" |
| 9 | 06'29" | 00:49'20" |
| 10 | 05'57" | 00:55'17" |
| 11 | 06'18" | 01:01'35" |
| 12 | 05'56" | 01:07'31" |
| 13 | 05'26" | 01:12'57" |
| 14 | 04'50" | 01:17'47" |
| 15 | 03'56" | 01:21'43" |
| 16 | 05'11" | 01:26'54" |
| 17 | 05'58" | 01:32'52" |
| 18 | 06'12" | 01:39'04" |
| 19 | 06'09" | 01:45'13" |
| 20 | 05'52" | 01:51'05" |
| 21 | 04'07" | 01:55'12" |
| 21.0 | 105'41" | 01:56'30" |
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