3.3 km | 00:22:55 | 06:54/km日期: 2023-01-30 18:52 - 平均心率: 148 - 卡路里: 266 Cal - 平均步頻: 176
Pace: 06'40" / 07'51" / 08'30" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'11") | 400 / 400 |
| 2 | | 22'25" (+18'35") | 66 / 466 |
| 3 | | 04'03" (+00'13") | 400 / 866 |
| 4 | | 23'49" (+19'59") | 62 / 929 |
| 5 | | 04'11" (+00'21") | 400 / 1329 |
| 6 | | 20'31" (+16'41") | 73 / 1402 |
| 7 | | 04'17" (+00'27") | 400 / 1802 |
| 8 | | 22'31" (+18'41") | 66 / 1869 |
| 9 | | 04'17" (+00'27") | 400 / 2269 |
| 10 | | 17'56" (+14'06") | 83 / 2353 |
| 11 | | 03'50" | 400 / 2753 |
| 12 | | 10'22" (+06'32") | 405 / 3158 |
| 13 | | 08'18" (+04'28") | 10 / 3169 |
| 14 | | 16'46" (+12'56") | 6 / 3175 |
| 15 | | 08'00" (+04'10") | 142 / 3318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 245.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'51" | 00:14'31" |
| 3 | 08'30" | 00:23'01" |
| 3.3 | 08'28" | 00:25'43" |
Fisher Chang 說推
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