21.2 km | 01:58:51 | 05:36/km日期: 2023-01-29 17:31 - 總爬升: 296 m - 平均心率: 158 - 卡路里: 1784 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 61%
Pace: 05'38" / 05'34" / 06'09" / 05'34" / 05'56" / 05'48" / 05'57" / 05'49" / 05'45" / 05'56" / 06'00" / 06'00" / 05'35" / 05'10" / 05'24" / 05'23" / 05'06" / 04'59" / 05'18" / 05'27" / 05'10" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'38") | 1000 / 1000 |
| 2 | | 05'33" (+00'34") | 1000 / 2000 |
| 3 | | 06'09" (+01'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'34") | 1000 / 4000 |
| 5 | | 05'56" (+00'57") | 1000 / 5000 |
| 6 | | 05'47" (+00'48") | 1000 / 6000 |
| 7 | | 05'57" (+00'58") | 1000 / 7000 |
| 8 | | 05'41" (+00'42") | 1000 / 8000 |
| 9 | | 05'52" (+00'53") | 1000 / 9000 |
| 10 | | 05'56" (+00'57") | 1000 / 10000 |
| 11 | | 06'00" (+01'01") | 1000 / 11000 |
| 12 | | 06'00" (+01'01") | 1000 / 12000 |
| 13 | | 05'34" (+00'35") | 1000 / 13000 |
| 14 | | 05'09" (+00'10") | 1000 / 14000 |
| 15 | | 05'24" (+00'25") | 1000 / 15000 |
| 16 | | 05'22" (+00'23") | 1000 / 16000 |
| 17 | | 05'06" (+00'07") | 1000 / 17000 |
| 18 | | 04'59" | 1000 / 18000 |
| 19 | | 05'17" (+00'18") | 1000 / 19000 |
| 20 | | 05'27" (+00'28") | 1000 / 20000 |
| 21 | | 05'09" (+00'10") | 1000 / 21000 |
| 22 | | 05'36" (+00'37") | 219 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
299.11 km 
Nike Pegasus 39 黑 累積 :
688.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 06'09" | 00:17'21" |
| 4 | 05'34" | 00:22'55" |
| 5 | 05'56" | 00:28'51" |
| 6 | 05'48" | 00:34'39" |
| 7 | 05'57" | 00:40'36" |
| 8 | 05'49" | 00:46'25" |
| 9 | 05'45" | 00:52'10" |
| 10 | 05'56" | 00:58'06" |
| 11 | 06'00" | 01:04'06" |
| 12 | 06'00" | 01:10'06" |
| 13 | 05'35" | 01:15'41" |
| 14 | 05'10" | 01:20'51" |
| 15 | 05'24" | 01:26'15" |
| 16 | 05'23" | 01:31'38" |
| 17 | 05'06" | 01:36'44" |
| 18 | 04'59" | 01:41'43" |
| 19 | 05'18" | 01:47'01" |
| 20 | 05'27" | 01:52'28" |
| 21 | 05'10" | 01:57'38" |
| 21.2 | 05'37" | 01:58'52" |
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