19.3 km | 01:45:18 | 05:27/km日期: 2015-11-22 07:02 - 總爬升: 385 m - 卡路里: 1302 Cal - 總步數: 18372 - 平均步頻: 174 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 85%
Pace: 07'07" / 06'57" / 06'18" / 05'49" / 06'07" / 05'40" / 05'14" / 05'00" / 06'00" / 05'05" / 04'28" / 06'53" / 05'04" / 05'03" / 04'52" / 04'35" / 04'08" / 04'59" / 04'33" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+02'55") | 1008 / 1008 | 168 / 84 |
| 2 | | 06'56" (+02'48") | 1001 / 2009 | 162 / 88 |
| 3 | | 06'17" (+02'09") | 1000 / 3010 | 174 / 90 |
| 4 | | 05'48" (+01'40") | 1007 / 4017 | 180 / 95 |
| 5 | | 06'04" (+01'56") | 1000 / 5018 | 169 / 97 |
| 6 | | 05'40" (+01'32") | 1010 / 6028 | 184 / 95 |
| 7 | | 05'10" (+01'02") | 1007 / 7036 | 185 / 104 |
| 8 | | 04'59" (+00'51") | 1007 / 8043 | 184 / 108 |
| 9 | | 05'52" (+01'44") | 1006 / 9050 | 176 / 96 |
| 10 | | 05'04" (+00'56") | 1001 / 10052 | 176 / 111 |
| 11 | | 04'28" (+00'20") | 1010 / 11062 | 184 / 121 |
| 12 | | 06'50" (+02'42") | 1003 / 12065 | 110 / 132 |
| 13 | | 05'03" (+00'55") | 1010 / 13075 | 187 / 105 |
| 14 | | 04'59" (+00'51") | 1005 / 14081 | 182 / 109 |
| 15 | | 04'49" (+00'41") | 1008 / 15089 | 177 / 116 |
| 16 | | 04'31" (+00'23") | 1009 / 16098 | 187 / 117 |
| 17 | | 04'08" | 1001 / 17099 | 189 / 127 |
| 18 | | 04'55" (+00'47") | 1006 / 18106 | 177 / 114 |
| 19 | | 04'35" (+00'27") | 1006 / 19113 | 185 / 117 |
| 20 | | 04'27" (+00'19") | 299 / 19413 | 186 / 120 |
11月累積里程 : 260.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'57" | 00:14'04" |
| 3 | 06'18" | 00:20'22" |
| 4 | 05'49" | 00:26'11" |
| 5 | 06'07" | 00:32'18" |
| 6 | 05'40" | 00:37'58" |
| 7 | 05'14" | 00:43'12" |
| 8 | 05'00" | 00:48'12" |
| 9 | 06'00" | 00:54'12" |
| 10 | 05'05" | 00:59'17" |
| 11 | 04'28" | 01:03'45" |
| 12 | 06'53" | 01:10'38" |
| 13 | 05'04" | 01:15'42" |
| 14 | 05'03" | 01:20'45" |
| 15 | 04'52" | 01:25'37" |
| 16 | 04'35" | 01:30'12" |
| 17 | 04'08" | 01:34'20" |
| 18 | 04'59" | 01:39'19" |
| 19 | 04'33" | 01:43'52" |
| 19.3 | 04'47" | 01:45'18" |
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