13.0 km | 00:51:28 | 03:57/km日期: 2023-01-28 12:43 - 平均心率: 153 - 卡路里: 814 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 47%
Pace: 04'17" / 04'03" / 04'01" / 03'57" / 03'58" / 03'59" / 03'53" / 03'58" / 03'58" / 03'53" / 03'53" / 03'51" / 03'47" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'28") | 1000 / 1000 |
2 | | 04'03" (+00'16") | 1000 / 2000 |
3 | | 04'01" (+00'14") | 1000 / 3000 |
4 | | 03'56" (+00'09") | 1000 / 4000 |
5 | | 03'58" (+00'11") | 1000 / 5000 |
6 | | 03'58" (+00'11") | 1000 / 6000 |
7 | | 03'53" (+00'06") | 1000 / 7000 |
8 | | 03'58" (+00'11") | 1000 / 8000 |
9 | | 03'58" (+00'11") | 1000 / 9000 |
10 | | 03'52" (+00'05") | 1000 / 10000 |
11 | | 03'53" (+00'06") | 1000 / 11000 |
12 | | 03'50" (+00'03") | 1000 / 12000 |
13 | | 03'47" | 1000 / 13000 |
14 | | 02'21" | 13 / 13013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
222.41 km Brook Hyperion Tempo 累積 :
1219.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'03" | 00:08'20" |
3 | 04'01" | 00:12'21" |
4 | 03'57" | 00:16'18" |
5 | 03'58" | 00:20'16" |
6 | 03'59" | 00:24'15" |
7 | 03'53" | 00:28'08" |
8 | 03'58" | 00:32'06" |
9 | 03'58" | 00:36'04" |
10 | 03'53" | 00:39'57" |
11 | 03'53" | 00:43'50" |
12 | 03'51" | 00:47'41" |
13 | 03'47" | 00:51'28" |
13.0 | 02'28" | 00:51'30" |