21.1 km | 01:39:18 | 04:42/km日期: 2015-11-23 16:34 - 地點: 五結蘭陽溪冬山河濱 - 卡路里: 1045 Cal - 總步數: 16998 - 平均步頻: 171 - 平均步幅: 124 cm - 溫度: 24°C - 濕度: 82%
Pace: 05'19" / 04'42" / 04'49" / 04'39" / 04'28" / 04'27" / 04'32" / 04'33" / 04'32" / 04'27" / 04'48" / 04'50" / 04'38" / 04'47" / 04'46" / 04'54" / 04'51" / 04'45" / 04'38" / 04'37" / 04'42" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'53") | 1004 / 1004 | 167 / 112 |
| 2 | | 04'41" (+00'17") | 1000 / 2005 | 174 / 121 |
| 3 | | 04'48" (+00'24") | 1000 / 3005 | 173 / 119 |
| 4 | | 04'39" (+00'15") | 1008 / 4013 | 173 / 123 |
| 5 | | 04'25" (+00'01") | 1008 / 5022 | 174 / 129 |
| 6 | | 04'24" | 1008 / 6030 | 174 / 129 |
| 7 | | 04'28" (+00'04") | 1002 / 7033 | 173 / 128 |
| 8 | | 04'34" (+00'10") | 1006 / 8040 | 172 / 126 |
| 9 | | 04'29" (+00'05") | 1008 / 9048 | 172 / 128 |
| 10 | | 04'25" (+00'01") | 1004 / 10052 | 172 / 131 |
| 11 | | 04'46" (+00'22") | 1006 / 11058 | 167 / 125 |
| 12 | | 04'47" (+00'23") | 1008 / 12067 | 170 / 122 |
| 13 | | 04'35" (+00'11") | 1009 / 13076 | 170 / 128 |
| 14 | | 04'44" (+00'20") | 1007 / 14083 | 168 / 125 |
| 15 | | 04'45" (+00'21") | 1002 / 15085 | 168 / 124 |
| 16 | | 04'53" (+00'29") | 1010 / 16096 | 168 / 121 |
| 17 | | 04'46" (+00'22") | 1005 / 17101 | 169 / 123 |
| 18 | | 04'45" (+00'21") | 1008 / 18110 | 169 / 123 |
| 19 | | 04'35" (+00'11") | 1007 / 19118 | 170 / 127 |
| 20 | | 04'36" (+00'12") | 1002 / 20121 | 172 / 125 |
| 21 | | 04'39" (+00'15") | 1007 / 21128 | 171 / 124 |
11月累積里程 :
413.42 km 
MIZUNO WAVE AMULET 4 WIDE 累積 :
1963.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'42" | 00:10'01" |
| 3 | 04'49" | 00:14'50" |
| 4 | 04'39" | 00:19'29" |
| 5 | 04'28" | 00:23'57" |
| 6 | 04'27" | 00:28'24" |
| 7 | 04'32" | 00:32'56" |
| 8 | 04'33" | 00:37'29" |
| 9 | 04'32" | 00:42'01" |
| 10 | 04'27" | 00:46'28" |
| 11 | 04'48" | 00:51'16" |
| 12 | 04'50" | 00:56'06" |
| 13 | 04'38" | 01:00'44" |
| 14 | 04'47" | 01:05'31" |
| 15 | 04'46" | 01:10'17" |
| 16 | 04'54" | 01:15'11" |
| 17 | 04'51" | 01:20'02" |
| 18 | 04'45" | 01:24'47" |
| 19 | 04'38" | 01:29'25" |
| 20 | 04'37" | 01:34'02" |
| 21 | 04'42" | 01:38'44" |
| 21.1 | 05'04" | 01:39'18" |
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