21.2 km | 02:10:11 | 06:09/km日期: 2023-01-29 07:04 - 總爬升: 174 m - 平均心率: 133 - 卡路里: 1088 Cal - 平均步頻: 174
Pace: 06'11" / 06'39" / 06'14" / 06'32" / 06'10" / 06'08" / 06'53" / 05'20" / 06'19" / 06'06" / 06'18" / 06'16" / 06'19" / 05'56" / 06'10" / 07'33" / 07'44" / 06'04" / 06'13" / 06'02" / 05'53" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'19") | 5000 / 5000 |
| 2 | | 06'02" | 5000 / 10000 |
| 3 | | 06'11" (+00'09") | 5000 / 15000 |
| 4 | | 06'06" (+00'04") | 5000 / 20000 |
| 5 | | 05'45" | 1162 / 21162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 417.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'39" | 00:12'50" |
| 3 | 06'14" | 00:19'04" |
| 4 | 06'32" | 00:25'36" |
| 5 | 06'10" | 00:31'46" |
| 6 | 06'08" | 00:37'54" |
| 7 | 06'53" | 00:44'47" |
| 8 | 05'20" | 00:50'07" |
| 9 | 06'19" | 00:56'26" |
| 10 | 06'06" | 01:02'32" |
| 11 | 06'18" | 01:08'50" |
| 12 | 06'16" | 01:15'06" |
| 13 | 06'19" | 01:21'25" |
| 14 | 05'56" | 01:27'21" |
| 15 | 06'10" | 01:33'31" |
| 16 | 07'33" | 01:41'04" |
| 17 | 07'44" | 01:48'48" |
| 18 | 06'04" | 01:54'52" |
| 19 | 06'13" | 02:01'05" |
| 20 | 06'02" | 02:07'07" |
| 21 | 05'53" | 02:13'00" |
| 21.2 | 04'55" | 02:13'48" |
留言 
