11.4 km | 01:20:40 | 07:03/km日期: 2023-01-23 21:41 - 平均心率: 161 - 卡路里: 781 Cal
Pace: 06'08" / 06'30" / 06'59" / 07'03" / 06'45" / 07'42" / 06'51" / 07'35" / 07'51" / 07'01" / 06'59" / 07'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 43.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'30" | 00:12'38" |
| 3 | 06'59" | 00:19'37" |
| 4 | 07'03" | 00:26'40" |
| 5 | 06'45" | 00:33'25" |
| 6 | 07'42" | 00:41'07" |
| 7 | 06'51" | 00:47'58" |
| 8 | 07'35" | 00:55'33" |
| 9 | 07'51" | 01:03'24" |
| 10 | 07'01" | 01:10'25" |
| 11 | 06'59" | 01:17'24" |
| 11.4 | 07'32" | 01:20'39" |
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