10.2 km | 01:03:46 | 06:13/km日期: 2023-01-28 13:58 - 平均心率: 152 - 卡路里: 666 Cal - 平均步頻: 162 - 溫度: 11°C - 濕度: 48%
Pace: 06'45" / 06'44" / 06'29" / 06'10" / 06'11" / 06'02" / 06'13" / 06'08" / 05'48" / 05'52" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'57") | 1000 / 1000 |
| 2 | | 06'43" (+00'55") | 1000 / 2000 |
| 3 | | 06'29" (+00'41") | 1000 / 3000 |
| 4 | | 06'10" (+00'22") | 1000 / 4000 |
| 5 | | 06'10" (+00'22") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 06'13" (+00'25") | 1000 / 7000 |
| 8 | | 06'07" (+00'19") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'51" (+00'03") | 1000 / 10001 |
| 11 | | 05'54" (+00'06") | 239 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 114.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'44" | 00:13'29" |
| 3 | 06'29" | 00:19'58" |
| 4 | 06'10" | 00:26'08" |
| 5 | 06'11" | 00:32'19" |
| 6 | 06'02" | 00:38'21" |
| 7 | 06'13" | 00:44'34" |
| 8 | 06'08" | 00:50'42" |
| 9 | 05'48" | 00:56'30" |
| 10 | 05'52" | 01:02'22" |
| 10.2 | 05'53" | 01:03'47" |
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