21.0 km | 02:53:31 | 08:15/km日期: 2023-01-12 17:22 - 總爬升: 186 m - 平均心率: 140 - 卡路里: 1361 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 77%
Pace: 15'35" / 10'05" / 07'56" / 08'56" / 08'17" / 07'22" / 06'54" / 09'19" / 06'57" / 07'06" / 06'42" / 09'06" / 06'49" / 06'57" / 06'36" / 08'33" / 06'59" / 07'01" / 06'46" / 06'46" / 12'41" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'08" (+08'33") | 1000 / 1000 |
| 2 | | 10'30" (+03'55") | 1000 / 2000 |
| 3 | | 07'55" (+01'20") | 1000 / 3000 |
| 4 | | 08'56" (+02'21") | 1000 / 4000 |
| 5 | | 08'16" (+01'41") | 1000 / 5000 |
| 6 | | 07'22" (+00'47") | 1000 / 6000 |
| 7 | | 06'54" (+00'19") | 1000 / 7000 |
| 8 | | 09'18" (+02'43") | 1000 / 8000 |
| 9 | | 06'57" (+00'22") | 1000 / 9000 |
| 10 | | 07'05" (+00'30") | 1000 / 10000 |
| 11 | | 06'42" (+00'07") | 1000 / 11000 |
| 12 | | 09'06" (+02'31") | 1000 / 12000 |
| 13 | | 06'49" (+00'14") | 1000 / 13000 |
| 14 | | 06'56" (+00'21") | 1000 / 14000 |
| 15 | | 06'35" | 1000 / 15000 |
| 16 | | 08'33" (+01'58") | 1000 / 16000 |
| 17 | | 06'58" (+00'23") | 1000 / 17000 |
| 18 | | 07'00" (+00'25") | 1000 / 18000 |
| 19 | | 06'45" (+00'10") | 1000 / 19000 |
| 20 | | 06'46" (+00'11") | 1000 / 20000 |
| 21 | | 12'41" (+06'06") | 1000 / 21000 |
| 22 | | 11'48" (+05'13") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 101.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'35" | 00:15'35" |
| 2 | 10'05" | 00:25'40" |
| 3 | 07'56" | 00:33'36" |
| 4 | 08'56" | 00:42'32" |
| 5 | 08'17" | 00:50'49" |
| 6 | 07'22" | 00:58'11" |
| 7 | 06'54" | 01:05'05" |
| 8 | 09'19" | 01:14'24" |
| 9 | 06'57" | 01:21'21" |
| 10 | 07'06" | 01:28'27" |
| 11 | 06'42" | 01:35'09" |
| 12 | 09'06" | 01:44'15" |
| 13 | 06'49" | 01:51'04" |
| 14 | 06'57" | 01:58'01" |
| 15 | 06'36" | 02:04'37" |
| 16 | 08'33" | 02:13'10" |
| 17 | 06'59" | 02:20'09" |
| 18 | 07'01" | 02:27'10" |
| 19 | 06'46" | 02:33'56" |
| 20 | 06'46" | 02:40'42" |
| 21 | 12'41" | 02:53'23" |
| 21.0 | 12'15" | 02:53'33" |
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