33.4 km | 03:17:11 | 05:53/km日期: 2023-01-28 08:10 - 總爬升: 172 m - 平均心率: 151 - 卡路里: 1890 Cal - 平均步頻: 170
Pace: 07'22" / 07'08" / 05'44" / 06'03" / 06'30" / 05'40" / 05'53" / 05'49" / 05'20" / 04'57" / 05'47" / 05'47" / 05'40" / 05'37" / 13'17" / 05'48" / 05'40" / 05'58" / 05'46" / 05'07" / 06'49" / 06'17" / 05'42" / 05'57" / 05'11" / 05'39" / 09'26" / 08'18" / 07'36" / 06'34" / 05'54" / 06'22" / 05'00" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'52") | 1000 / 1000 |
| 2 | | 05'54" (+00'57") | 1000 / 2000 |
| 3 | | 05'47" (+00'50") | 1000 / 3000 |
| 4 | | 06'02" (+01'05") | 1000 / 4000 |
| 5 | | 05'43" (+00'46") | 1000 / 5000 |
| 6 | | 05'40" (+00'43") | 1000 / 6000 |
| 7 | | 05'52" (+00'55") | 1000 / 7000 |
| 8 | | 05'48" (+00'51") | 1000 / 8000 |
| 9 | | 05'20" (+00'23") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'46" (+00'49") | 1000 / 11000 |
| 12 | | 05'47" (+00'50") | 1000 / 12000 |
| 13 | | 05'38" (+00'41") | 1000 / 13000 |
| 14 | | 05'37" (+00'40") | 1000 / 14000 |
| 15 | | 05'52" (+00'55") | 1000 / 15000 |
| 16 | | 05'47" (+00'50") | 1000 / 16000 |
| 17 | | 05'39" (+00'42") | 1000 / 17000 |
| 18 | | 05'58" (+01'01") | 1000 / 18000 |
| 19 | | 05'45" (+00'48") | 1000 / 19000 |
| 20 | | 05'07" (+00'10") | 1000 / 20000 |
| 21 | | 06'48" (+01'51") | 1000 / 21000 |
| 22 | | 06'17" (+01'20") | 1000 / 22000 |
| 23 | | 05'41" (+00'44") | 1000 / 23000 |
| 24 | | 05'57" (+01'00") | 1000 / 24000 |
| 25 | | 05'11" (+00'14") | 1000 / 25000 |
| 26 | | 05'37" (+00'40") | 1000 / 26000 |
| 27 | | 05'57" (+01'00") | 1000 / 27000 |
| 28 | | 06'39" (+01'42") | 1000 / 28000 |
| 29 | | 07'29" (+02'32") | 1000 / 29000 |
| 30 | | 06'33" (+01'36") | 1000 / 30000 |
| 31 | | 05'54" (+00'57") | 1000 / 31000 |
| 32 | | 06'13" (+01'16") | 1000 / 32000 |
| 33 | | 05'02" (+00'05") | 1000 / 33000 |
| 34 | | 06'20" (+01'23") | 439 / 33439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
286.24 km 
saucony triumph 20 累積 :
756.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'08" | 00:14'30" |
| 3 | 05'44" | 00:20'14" |
| 4 | 06'03" | 00:26'17" |
| 5 | 06'30" | 00:32'47" |
| 6 | 05'40" | 00:38'27" |
| 7 | 05'53" | 00:44'20" |
| 8 | 05'49" | 00:50'09" |
| 9 | 05'20" | 00:55'29" |
| 10 | 04'57" | 01:00'26" |
| 11 | 05'47" | 01:06'13" |
| 12 | 05'47" | 01:12'00" |
| 13 | 05'40" | 01:17'40" |
| 14 | 05'37" | 01:23'17" |
| 15 | 13'17" | 01:36'34" |
| 16 | 05'48" | 01:42'22" |
| 17 | 05'40" | 01:48'02" |
| 18 | 05'58" | 01:54'00" |
| 19 | 05'46" | 01:59'46" |
| 20 | 05'07" | 02:04'53" |
| 21 | 06'49" | 02:11'42" |
| 22 | 06'17" | 02:17'59" |
| 23 | 05'42" | 02:23'41" |
| 24 | 05'57" | 02:29'38" |
| 25 | 05'11" | 02:34'49" |
| 26 | 05'39" | 02:40'28" |
| 27 | 09'26" | 02:49'54" |
| 28 | 08'18" | 02:58'12" |
| 29 | 07'36" | 03:05'48" |
| 30 | 06'34" | 03:12'22" |
| 31 | 05'54" | 03:18'16" |
| 32 | 06'22" | 03:24'38" |
| 33 | 05'00" | 03:29'38" |
| 33.4 | 06'18" | 03:32'24" |
留言 
展開計圈分析
