20.0 km | 02:06:25 | 06:19/km日期: 2015-11-20 20:21 - 總爬升: 258 m - 卡路里: 1288 Cal - 總步數: 22900 - 平均步頻: 181 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 80%
Pace: 07'14" / 06'26" / 05'18" / 05'38" / 06'28" / 06'01" / 06'01" / 06'26" / 06'00" / 06'35" / 06'14" / 06'28" / 06'03" / 06'11" / 06'29" / 06'02" / 07'32" / 06'39" / 06'23" / 06'06" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'53") | 1004 / 1004 | 178 / 77 |
| 2 | | 06'26" (+01'08") | 997 / 2002 | 182 / 84 |
| 3 | | 05'18" | 997 / 2999 | 185 / 101 |
| 4 | | 05'38" (+00'20") | 1009 / 4009 | 187 / 94 |
| 5 | | 06'28" (+01'10") | 998 / 5008 | 180 / 85 |
| 6 | | 05'58" (+00'40") | 995 / 6003 | 185 / 90 |
| 7 | | 06'03" (+00'45") | 1000 / 7004 | 181 / 90 |
| 8 | | 06'25" (+01'07") | 1002 / 8007 | 182 / 85 |
| 9 | | 06'00" (+00'42") | 999 / 9007 | 181 / 91 |
| 10 | | 06'34" (+01'16") | 999 / 10006 | 176 / 86 |
| 11 | | 06'17" (+00'59") | 994 / 11000 | 180 / 88 |
| 12 | | 06'25" (+01'07") | 1002 / 12003 | 180 / 86 |
| 13 | | 06'02" (+00'44") | 1002 / 13005 | 186 / 88 |
| 14 | | 06'14" (+00'56") | 993 / 13999 | 184 / 86 |
| 15 | | 06'26" (+01'08") | 1002 / 15001 | 180 / 86 |
| 16 | | 06'04" (+00'46") | 1005 / 16007 | 180 / 91 |
| 17 | | 07'32" (+02'14") | 999 / 17006 | 173 / 76 |
| 18 | | 06'38" (+01'20") | 998 / 18005 | 175 / 85 |
| 19 | | 06'21" (+01'03") | 1000 / 19005 | 180 / 86 |
| 20 | | 06'07" (+00'49") | 1000 / 20005 | 182 / 89 |
| 21 | | 13'12" (+07'54") | 7 / 20012 | 80 / 94 |
11月累積里程 :
113.92 km 
Mizuno WAVE RIDER 18 SW 累積 :
663.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'26" | 00:13'40" |
| 3 | 05'18" | 00:18'58" |
| 4 | 05'38" | 00:24'36" |
| 5 | 06'28" | 00:31'04" |
| 6 | 06'01" | 00:37'05" |
| 7 | 06'01" | 00:43'06" |
| 8 | 06'26" | 00:49'32" |
| 9 | 06'00" | 00:55'32" |
| 10 | 06'35" | 01:02'07" |
| 11 | 06'14" | 01:08'21" |
| 12 | 06'28" | 01:14'49" |
| 13 | 06'03" | 01:20'52" |
| 14 | 06'11" | 01:27'03" |
| 15 | 06'29" | 01:33'32" |
| 16 | 06'02" | 01:39'34" |
| 17 | 07'32" | 01:47'06" |
| 18 | 06'39" | 01:53'45" |
| 19 | 06'23" | 02:00'08" |
| 20 | 06'06" | 02:06'14" |
| 20.0 | 28'12" | 02:06'25" |
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