10.6 km | 01:12:19 | 06:48/km日期: 2023-01-26 14:09 - 平均心率: 137 - 卡路里: 575 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 70%
Pace: 06'54" / 06'51" / 07'12" / 06'40" / 09'12" / 06'27" / 15'01" / 06'29" / 06'33" / 06'40" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'30") | 1000 / 1000 |
| 2 | | 06'51" (+00'27") | 1000 / 2000 |
| 3 | | 06'27" (+00'03") | 1000 / 3000 |
| 4 | | 06'39" (+00'15") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 06'26" (+00'02") | 1000 / 6000 |
| 7 | | 06'28" (+00'04") | 1000 / 7000 |
| 8 | | 06'29" (+00'05") | 1000 / 8000 |
| 9 | | 06'32" (+00'08") | 1000 / 9000 |
| 10 | | 06'40" (+00'16") | 1000 / 10000 |
| 11 | | 10'29" (+04'05") | 611 / 10611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 106.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'51" | 00:13'45" |
| 3 | 07'12" | 00:20'57" |
| 4 | 06'40" | 00:27'37" |
| 5 | 09'12" | 00:36'49" |
| 6 | 06'27" | 00:43'16" |
| 7 | 15'01" | 00:58'17" |
| 8 | 06'29" | 01:04'46" |
| 9 | 06'33" | 01:11'19" |
| 10 | 06'40" | 01:17'59" |
| 10.6 | 10'45" | 01:24'34" |
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