9.6 km | 01:01:24 | 06:25/km日期: 2022-12-26 05:12 - 總爬升: 259 m - 卡路里: 558 Cal - 總步數: 11184 - 平均步頻: 182 - 平均步幅: 85 cm - 溫度: 11°C - 濕度: 80%
Pace: 06'09" / 06'04" / 06'25" / 05'55" / 06'26" / 07'21" / 06'11" / 06'06" / 06'29" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'19") | 1002 / 1002 | 184 / 86 |
| 2 | | 06'13" (+00'18") | 1002 / 2004 | 187 / 85 |
| 3 | | 06'24" (+00'29") | 1001 / 3006 | 188 / 82 |
| 4 | | 06'02" (+00'07") | 1005 / 4011 | 191 / 86 |
| 5 | | 08'15" (+02'20") | 1003 / 5015 | 137 / 87 |
| 6 | | 05'55" | 1001 / 6017 | 184 / 91 |
| 7 | | 06'15" (+00'20") | 1001 / 7018 | 190 / 83 |
| 8 | | 06'12" (+00'17") | 1001 / 8020 | 191 / 84 |
| 9 | | 06'31" (+00'36") | 1002 / 9022 | 192 / 79 |
| 10 | | 05'57" (+00'02") | 531 / 9554 | 192 / 87 |
12月累積里程 : 55.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 06'25" | 00:18'38" |
| 4 | 05'55" | 00:24'33" |
| 5 | 06'26" | 00:30'59" |
| 6 | 07'21" | 00:38'20" |
| 7 | 06'11" | 00:44'31" |
| 8 | 06'06" | 00:50'37" |
| 9 | 06'29" | 00:57'06" |
| 9.6 | 07'44" | 01:01'24" |
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