32.2 km | 05:10:28 | 09:38/km日期: 2023-01-27 06:11 - 總爬升: 250 m - 平均心率: 140 - 卡路里: 2464 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 86%
Pace: 08'09" / 11'56" / 06'54" / 06'56" / 08'27" / 06'55" / 08'56" / 06'47" / 07'03" / 11'31" / 08'08" / 23'14" / 08'08" / 06'42" / 11'40" / 07'38" / 07'04" / 07'57" / 08'36" / 09'13" / 07'48" / 08'34" / 06'42" / 09'06" / 07'06" / 07'35" / 10'00" / 08'32" / 15'59" / 15'08" / 15'08" / 14'18" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'26") | 1000 / 1000 |
| 2 | | 11'55" (+05'13") | 1000 / 2000 |
| 3 | | 06'53" (+00'11") | 1000 / 3000 |
| 4 | | 06'56" (+00'14") | 1000 / 4000 |
| 5 | | 08'26" (+01'44") | 1000 / 5000 |
| 6 | | 06'54" (+00'12") | 1000 / 6000 |
| 7 | | 08'56" (+02'14") | 1000 / 7000 |
| 8 | | 06'46" (+00'04") | 1000 / 8000 |
| 9 | | 07'03" (+00'21") | 1000 / 9000 |
| 10 | | 11'30" (+04'48") | 1000 / 10000 |
| 11 | | 08'08" (+01'26") | 1000 / 11000 |
| 12 | | 23'14" (+16'32") | 1000 / 12000 |
| 13 | | 08'07" (+01'25") | 1000 / 13000 |
| 14 | | 06'42" | 1000 / 14000 |
| 15 | | 11'39" (+04'57") | 1000 / 15000 |
| 16 | | 07'37" (+00'55") | 1000 / 16000 |
| 17 | | 07'04" (+00'22") | 1000 / 17000 |
| 18 | | 07'56" (+01'14") | 1000 / 18000 |
| 19 | | 08'36" (+01'54") | 1000 / 19000 |
| 20 | | 09'12" (+02'30") | 1000 / 20000 |
| 21 | | 07'48" (+01'06") | 1000 / 21000 |
| 22 | | 08'33" (+01'51") | 1000 / 22000 |
| 23 | | 06'42" | 1000 / 23000 |
| 24 | | 09'05" (+02'23") | 1000 / 24000 |
| 25 | | 07'06" (+00'24") | 1000 / 25000 |
| 26 | | 07'35" (+00'53") | 1000 / 26000 |
| 27 | | 10'00" (+03'18") | 1000 / 27000 |
| 28 | | 08'31" (+01'49") | 1000 / 28000 |
| 29 | | 15'59" (+09'17") | 1000 / 29000 |
| 30 | | 15'08" (+08'26") | 1000 / 30000 |
| 31 | | 15'07" (+08'25") | 1000 / 31000 |
| 32 | | 14'18" (+07'36") | 1000 / 32000 |
| 33 | | 13'29" (+06'47") | 196 / 32196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 329.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 11'56" | 00:20'05" |
| 3 | 06'54" | 00:26'59" |
| 4 | 06'56" | 00:33'55" |
| 5 | 08'27" | 00:42'22" |
| 6 | 06'55" | 00:49'17" |
| 7 | 08'56" | 00:58'13" |
| 8 | 06'47" | 01:05'00" |
| 9 | 07'03" | 01:12'03" |
| 10 | 11'31" | 01:23'34" |
| 11 | 08'08" | 01:31'42" |
| 12 | 23'14" | 01:54'56" |
| 13 | 08'08" | 02:03'04" |
| 14 | 06'42" | 02:09'46" |
| 15 | 11'40" | 02:21'26" |
| 16 | 07'38" | 02:29'04" |
| 17 | 07'04" | 02:36'08" |
| 18 | 07'57" | 02:44'05" |
| 19 | 08'36" | 02:52'41" |
| 20 | 09'13" | 03:01'54" |
| 21 | 07'48" | 03:09'42" |
| 22 | 08'34" | 03:18'16" |
| 23 | 06'42" | 03:24'58" |
| 24 | 09'06" | 03:34'04" |
| 25 | 07'06" | 03:41'10" |
| 26 | 07'35" | 03:48'45" |
| 27 | 10'00" | 03:58'45" |
| 28 | 08'32" | 04:07'17" |
| 29 | 15'59" | 04:23'16" |
| 30 | 15'08" | 04:38'24" |
| 31 | 15'08" | 04:53'32" |
| 32 | 14'18" | 05:07'50" |
| 32.2 | 13'27" | 05:10'29" |
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