22.0 km | 02:18:32 | 06:17/km日期: 2023-01-21 07:51 - 總爬升: 475 m - 平均心率: 155 - 卡路里: 1291 Cal - 平均步頻: 166
Pace: 06'50" / 06'57" / 06'47" / 05'45" / 06'16" / 06'21" / 06'11" / 05'24" / 06'41" / 06'15" / 05'43" / 05'53" / 06'03" / 05'44" / 08'59" / 06'18" / 07'14" / 07'21" / 06'09" / 06'42" / 06'41" / 05'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'25") | 1000 / 1000 |
| 2 | | 06'57" (+01'34") | 1000 / 2000 |
| 3 | | 06'44" (+01'21") | 1000 / 3000 |
| 4 | | 05'47" (+00'24") | 1000 / 4000 |
| 5 | | 06'15" (+00'52") | 1000 / 5000 |
| 6 | | 06'21" (+00'58") | 1000 / 6000 |
| 7 | | 06'11" (+00'48") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 06'40" (+01'17") | 1000 / 9000 |
| 10 | | 05'46" (+00'23") | 1000 / 10000 |
| 11 | | 05'43" (+00'20") | 1000 / 11000 |
| 12 | | 05'52" (+00'29") | 1000 / 12000 |
| 13 | | 06'03" (+00'40") | 1000 / 13000 |
| 14 | | 05'44" (+00'21") | 1000 / 14000 |
| 15 | | 06'19" (+00'56") | 1000 / 15000 |
| 16 | | 06'18" (+00'55") | 1000 / 16000 |
| 17 | | 07'14" (+01'51") | 1000 / 17000 |
| 18 | | 07'06" (+01'43") | 1000 / 18000 |
| 19 | | 06'09" (+00'46") | 1000 / 19000 |
| 20 | | 06'42" (+01'19") | 1000 / 20000 |
| 21 | | 06'28" (+01'05") | 1000 / 21000 |
| 22 | | 05'49" (+00'26") | 1000 / 22000 |
| 23 | | 05'37" (+00'14") | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
213.59 km 
Asics Skysensor Japan blue 累積 :
1037.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'57" | 00:13'47" |
| 3 | 06'47" | 00:20'34" |
| 4 | 05'45" | 00:26'19" |
| 5 | 06'16" | 00:32'35" |
| 6 | 06'21" | 00:38'56" |
| 7 | 06'11" | 00:45'07" |
| 8 | 05'24" | 00:50'31" |
| 9 | 06'41" | 00:57'12" |
| 10 | 06'15" | 01:03'27" |
| 11 | 05'43" | 01:09'10" |
| 12 | 05'53" | 01:15'03" |
| 13 | 06'03" | 01:21'06" |
| 14 | 05'44" | 01:26'50" |
| 15 | 08'59" | 01:35'49" |
| 16 | 06'18" | 01:42'07" |
| 17 | 07'14" | 01:49'21" |
| 18 | 07'21" | 01:56'42" |
| 19 | 06'09" | 02:02'51" |
| 20 | 06'42" | 02:09'33" |
| 21 | 06'41" | 02:16'14" |
| 22 | 05'50" | 02:22'04" |
| 22.0 | 04'59" | 02:22'06" |
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