18.0 km | 01:39:47 | 05:32/km日期: 2023-01-28 10:12 - 平均心率: 155 - 卡路里: 1015 Cal - 平均步頻: 172
Pace: 06'01" / 07'42" / 05'38" / 06'05" / 06'07" / 05'21" / 05'25" / 05'33" / 05'29" / 05'29" / 05'32" / 05'40" / 05'36" / 05'21" / 05'43" / 05'28" / 05'29" / 05'18" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'58") | 400 / 400 |
| 2 | | 05'59" (+00'53") | 400 / 800 |
| 3 | | 05'47" (+00'41") | 400 / 1200 |
| 4 | | 05'49" (+00'43") | 400 / 1600 |
| 5 | | 05'29" (+00'23") | 400 / 2000 |
| 6 | | 05'32" (+00'26") | 400 / 2400 |
| 7 | | 05'38" (+00'32") | 400 / 2800 |
| 8 | | 05'41" (+00'35") | 400 / 3199 |
| 9 | | 05'41" (+00'35") | 400 / 3599 |
| 10 | | 05'19" (+00'13") | 400 / 3999 |
| 11 | | 05'30" (+00'24") | 400 / 4399 |
| 12 | | 05'32" (+00'26") | 400 / 4800 |
| 13 | | 05'11" (+00'05") | 400 / 5200 |
| 14 | | 05'12" (+00'06") | 400 / 5600 |
| 15 | | 05'45" (+00'39") | 400 / 6000 |
| 16 | | 05'33" (+00'27") | 400 / 6400 |
| 17 | | 05'28" (+00'22") | 400 / 6800 |
| 18 | | 05'24" (+00'18") | 400 / 7200 |
| 19 | | 05'39" (+00'33") | 400 / 7600 |
| 20 | | 05'19" (+00'13") | 400 / 8000 |
| 21 | | 05'21" (+00'15") | 400 / 8400 |
| 22 | | 05'35" (+00'29") | 400 / 8800 |
| 23 | | 05'26" (+00'20") | 400 / 9200 |
| 24 | | 05'24" (+00'18") | 400 / 9600 |
| 25 | | 05'37" (+00'31") | 400 / 10000 |
| 26 | | 05'26" (+00'20") | 400 / 10400 |
| 27 | | 05'44" (+00'38") | 400 / 10800 |
| 28 | | 05'25" (+00'19") | 400 / 11200 |
| 29 | | 05'39" (+00'33") | 400 / 11600 |
| 30 | | 05'44" (+00'38") | 400 / 12000 |
| 31 | | 05'31" (+00'25") | 400 / 12400 |
| 32 | | 05'40" (+00'34") | 400 / 12800 |
| 33 | | 05'14" (+00'08") | 400 / 13200 |
| 34 | | 05'35" (+00'29") | 400 / 13600 |
| 35 | | 05'21" (+00'15") | 400 / 14000 |
| 36 | | 05'44" (+00'38") | 400 / 14400 |
| 37 | | 05'35" (+00'29") | 400 / 14800 |
| 38 | | 05'31" (+00'25") | 400 / 15200 |
| 39 | | 05'21" (+00'15") | 400 / 15600 |
| 40 | | 05'45" (+00'39") | 400 / 16000 |
| 41 | | 05'41" (+00'35") | 400 / 16400 |
| 42 | | 05'09" (+00'03") | 400 / 16800 |
| 43 | | 05'39" (+00'33") | 400 / 17200 |
| 44 | | 05'19" (+00'13") | 400 / 17600 |
| 45 | | 05'06" | 400 / 18000 |
| 46 | | 03'14" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
142.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'42" | 00:13'43" |
| 3 | 05'38" | 00:19'21" |
| 4 | 06'05" | 00:25'26" |
| 5 | 06'07" | 00:31'33" |
| 6 | 05'21" | 00:36'54" |
| 7 | 05'25" | 00:42'19" |
| 8 | 05'33" | 00:47'52" |
| 9 | 05'29" | 00:53'21" |
| 10 | 05'29" | 00:58'50" |
| 11 | 05'32" | 01:04'22" |
| 12 | 05'40" | 01:10'02" |
| 13 | 05'36" | 01:15'38" |
| 14 | 05'21" | 01:20'59" |
| 15 | 05'43" | 01:26'42" |
| 16 | 05'28" | 01:32'10" |
| 17 | 05'29" | 01:37'39" |
| 18 | 05'18" | 01:42'57" |
| 18.0 | 01'53" | 01:42'58" |
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