17.2 km | 01:29:08 | 05:11/km日期: 2023-01-27 13:51 - 總爬升: 149 m - 平均心率: 151 - 卡路里: 1079 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 49%
Pace: 05'23" / 05'50" / 05'33" / 05'19" / 05'18" / 05'15" / 05'07" / 05'17" / 05'00" / 05'14" / 05'11" / 05'09" / 05'18" / 05'22" / 05'11" / 04'36" / 04'20" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'02") | 1000 / 1000 |
| 2 | | 05'50" (+01'30") | 1000 / 2000 |
| 3 | | 05'32" (+01'12") | 1000 / 3000 |
| 4 | | 05'19" (+00'59") | 1000 / 4000 |
| 5 | | 05'17" (+00'57") | 1000 / 5000 |
| 6 | | 05'15" (+00'55") | 1000 / 6000 |
| 7 | | 05'07" (+00'47") | 1000 / 7000 |
| 8 | | 05'16" (+00'56") | 1000 / 8000 |
| 9 | | 05'00" (+00'40") | 1000 / 9000 |
| 10 | | 05'13" (+00'53") | 1000 / 10000 |
| 11 | | 05'11" (+00'51") | 1000 / 11000 |
| 12 | | 05'08" (+00'48") | 1000 / 12000 |
| 13 | | 05'18" (+00'58") | 1000 / 13000 |
| 14 | | 05'21" (+01'01") | 1000 / 14000 |
| 15 | | 05'10" (+00'50") | 1000 / 15000 |
| 16 | | 04'35" (+00'15") | 1000 / 16000 |
| 17 | | 04'20" | 1000 / 17000 |
| 18 | | 04'52" (+00'32") | 155 / 17155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 233.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'50" | 00:11'13" |
| 3 | 05'33" | 00:16'46" |
| 4 | 05'19" | 00:22'05" |
| 5 | 05'18" | 00:27'23" |
| 6 | 05'15" | 00:32'38" |
| 7 | 05'07" | 00:37'45" |
| 8 | 05'17" | 00:43'02" |
| 9 | 05'00" | 00:48'02" |
| 10 | 05'14" | 00:53'16" |
| 11 | 05'11" | 00:58'27" |
| 12 | 05'09" | 01:03'36" |
| 13 | 05'18" | 01:08'54" |
| 14 | 05'22" | 01:14'16" |
| 15 | 05'11" | 01:19'27" |
| 16 | 04'36" | 01:24'03" |
| 17 | 04'20" | 01:28'23" |
| 17.2 | 04'55" | 01:29'09" |
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