10.3 km | 01:04:33 | 06:15/km日期: 2023-01-29 06:54 - 平均心率: 138 - 卡路里: 784 Cal - 平均步頻: 158 - 溫度: 10°C - 濕度: 67%
Pace: 06'36" / 06'23" / 06'13" / 07'11" / 06'18" / 06'05" / 06'02" / 06'08" / 06'25" / 06'10" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'33") | 1000 / 1000 |
| 2 | | 06'23" (+00'22") | 1000 / 2000 |
| 3 | | 06'12" (+00'11") | 1000 / 3000 |
| 4 | | 06'13" (+00'12") | 1000 / 4000 |
| 5 | | 06'18" (+00'17") | 1000 / 5000 |
| 6 | | 06'05" (+00'04") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'08" (+00'07") | 1000 / 8000 |
| 9 | | 06'21" (+00'20") | 321 / 8321 |
| 10 | | 06'22" (+00'21") | 1000 / 9321 |
| 11 | | 06'12" (+00'11") | 997 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 120.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'23" | 00:12'59" |
| 3 | 06'13" | 00:19'12" |
| 4 | 07'11" | 00:26'23" |
| 5 | 06'18" | 00:32'41" |
| 6 | 06'05" | 00:38'46" |
| 7 | 06'02" | 00:44'48" |
| 8 | 06'08" | 00:50'56" |
| 9 | 06'25" | 00:57'21" |
| 10 | 06'10" | 01:03'31" |
| 10.3 | 06'18" | 01:05'32" |
展開計圈分析
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