10.2 km | 00:42:16 | 04:09/km日期: 2023-01-29 05:49 - 平均心率: 155 - 卡路里: 533 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 76%
Pace: 04'15" / 04'19" / 04'07" / 04'09" / 04'09" / 04'07" / 04'13" / 04'12" / 05'38" / 04'06" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'23") | 402 / 402 |
| 2 | | 04'12" (+00'13") | 402 / 804 |
| 3 | | 04'11" (+00'12") | 406 / 1211 |
| 4 | | 04'12" (+00'13") | 407 / 1618 |
| 5 | | 04'15" (+00'16") | 408 / 2026 |
| 6 | | 04'10" (+00'11") | 406 / 2432 |
| 7 | | 04'12" (+00'13") | 401 / 2834 |
| 8 | | 04'08" (+00'09") | 408 / 3243 |
| 9 | | 04'08" (+00'09") | 406 / 3649 |
| 10 | | 04'08" (+00'09") | 407 / 4056 |
| 11 | | 04'06" (+00'07") | 409 / 4466 |
| 12 | | 04'07" (+00'08") | 407 / 4873 |
| 13 | | 04'12" (+00'13") | 401 / 5274 |
| 14 | | 04'07" (+00'08") | 410 / 5685 |
| 15 | | 04'09" (+00'10") | 406 / 6092 |
| 16 | | 04'11" (+00'12") | 405 / 6497 |
| 17 | | 04'10" (+00'11") | 408 / 6906 |
| 18 | | 04'12" (+00'13") | 404 / 7311 |
| 19 | | 04'09" (+00'10") | 406 / 7717 |
| 20 | | 04'11" (+00'12") | 402 / 8119 |
| 21 | | 03'59" | 414 / 8534 |
| 22 | | 04'00" (+00'01") | 412 / 8946 |
| 23 | | 04'00" (+00'01") | 412 / 9358 |
| 24 | | 04'04" (+00'05") | 412 / 9770 |
| 25 | | 04'00" (+00'01") | 414 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 170.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'19" | 00:08'34" |
| 3 | 04'07" | 00:12'41" |
| 4 | 04'09" | 00:16'50" |
| 5 | 04'09" | 00:20'59" |
| 6 | 04'07" | 00:25'06" |
| 7 | 04'13" | 00:29'19" |
| 8 | 04'12" | 00:33'31" |
| 9 | 05'38" | 00:39'09" |
| 10 | 04'06" | 00:43'15" |
| 10.2 | 03'47" | 00:43'57" |
展開計圈分析
留言 
