7.2 km | 00:50:04 | 06:55/km日期: 2015-11-21 10:00 - 總爬升: 110 m - 平均心率: 160 - 卡路里: 578 Cal - 溫度: 24°C - 濕度: 78%
Pace: 07'39" / 08'56" / 06'54" / 06'50" / 08'11" / 06'38" / 07'43" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'31") | 1000 / 1000 |
| 2 | | 07'07" (+00'29") | 1000 / 2000 |
| 3 | | 06'54" (+00'16") | 1000 / 3000 |
| 4 | | 06'50" (+00'12") | 1000 / 4000 |
| 5 | | 06'49" (+00'11") | 1000 / 5000 |
| 6 | | 06'38" | 1000 / 6000 |
| 7 | | 06'59" (+00'21") | 1000 / 7000 |
| 8 | | 06'43" (+00'05") | 231 / 7231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 98.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'56" | 00:16'35" |
| 3 | 06'54" | 00:23'29" |
| 4 | 06'50" | 00:30'19" |
| 5 | 08'11" | 00:38'30" |
| 6 | 06'38" | 00:45'08" |
| 7 | 07'43" | 00:52'51" |
| 7.2 | 06'41" | 00:54'24" |
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