10.3 km | 01:07:25 | 06:30/km日期: 2015-10-05 17:50 - 卡路里: 559 Cal - 溫度: 30°C - 濕度: 69%
Pace: 06'32" / 06'18" / 05'49" / 05'52" / 05'54" / 05'41" / 05'35" / 05'50" / 05'57" / 07'34" / 17'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'47") | 1609 / 1609 |
| 2 | | 05'54" (+00'11") | 1609 / 3218 |
| 3 | | 05'49" (+00'06") | 1609 / 4828 |
| 4 | | 05'43" | 1609 / 6437 |
| 5 | | 05'45" (+00'02") | 1609 / 8046 |
| 6 | | 06'52" (+01'09") | 1609 / 9656 |
| 7 | | 12'14" (+06'31") | 692 / 10349 |
10月累積里程 : 179.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 05'49" | 00:18'39" |
| 4 | 05'52" | 00:24'31" |
| 5 | 05'54" | 00:30'25" |
| 6 | 05'41" | 00:36'06" |
| 7 | 05'35" | 00:41'41" |
| 8 | 05'50" | 00:47'31" |
| 9 | 05'57" | 00:53'28" |
| 10 | 07'34" | 01:01'02" |
| 10.3 | 17'54" | 01:07'17" |
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