22.1 km | 02:12:12 | 05:58/km日期: 2023-01-26 14:41 - 總爬升: 121 m - 平均心率: 152 - 卡路里: 1389 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 87%
Pace: 06'02" / 05'43" / 05'44" / 05'25" / 05'46" / 06'57" / 05'41" / 06'02" / 05'29" / 05'42" / 06'02" / 05'35" / 05'54" / 05'40" / 06'41" / 07'46" / 06'19" / 05'55" / 05'43" / 05'36" / 05'36" / 06'36" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'38") | 1000 / 1000 |
| 2 | | 05'42" (+00'17") | 1000 / 2000 |
| 3 | | 05'44" (+00'19") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'45" (+00'20") | 1000 / 5000 |
| 6 | | 06'56" (+01'31") | 1000 / 6000 |
| 7 | | 05'41" (+00'16") | 1000 / 7000 |
| 8 | | 06'02" (+00'37") | 1000 / 8000 |
| 9 | | 05'28" (+00'03") | 1000 / 9000 |
| 10 | | 05'42" (+00'17") | 1000 / 10000 |
| 11 | | 06'01" (+00'36") | 1000 / 11000 |
| 12 | | 05'34" (+00'09") | 1000 / 12000 |
| 13 | | 05'53" (+00'28") | 1000 / 13000 |
| 14 | | 05'40" (+00'15") | 1000 / 14000 |
| 15 | | 06'41" (+01'16") | 1000 / 15000 |
| 16 | | 07'46" (+02'21") | 1000 / 16000 |
| 17 | | 06'19" (+00'54") | 1000 / 17000 |
| 18 | | 05'54" (+00'29") | 1000 / 18000 |
| 19 | | 05'43" (+00'18") | 1000 / 19000 |
| 20 | | 05'35" (+00'10") | 1000 / 20000 |
| 21 | | 05'36" (+00'11") | 1000 / 21000 |
| 22 | | 05'59" (+00'34") | 1000 / 22000 |
| 23 | | 09'06" (+03'41") | 100 / 22100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 229.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 05'44" | 00:17'29" |
| 4 | 05'25" | 00:22'54" |
| 5 | 05'46" | 00:28'40" |
| 6 | 06'57" | 00:35'37" |
| 7 | 05'41" | 00:41'18" |
| 8 | 06'02" | 00:47'20" |
| 9 | 05'29" | 00:52'49" |
| 10 | 05'42" | 00:58'31" |
| 11 | 06'02" | 01:04'33" |
| 12 | 05'35" | 01:10'08" |
| 13 | 05'54" | 01:16'02" |
| 14 | 05'40" | 01:21'42" |
| 15 | 06'41" | 01:28'23" |
| 16 | 07'46" | 01:36'09" |
| 17 | 06'19" | 01:42'28" |
| 18 | 05'55" | 01:48'23" |
| 19 | 05'43" | 01:54'06" |
| 20 | 05'36" | 01:59'42" |
| 21 | 05'36" | 02:05'18" |
| 22 | 06'36" | 02:11'54" |
| 22.1 | 05'38" | 02:12'28" |
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