9.9 km | 01:02:05 | 06:18/km日期: 2015-11-20 18:26 - 卡路里: 607 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'59" / 07'19" / 04'49" / 07'26" / 06'44" / 04'58" / 07'04" / 05'00" / 07'01" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'08") | 1500 / 1500 |
| 2 | | 35'03" (+30'18") | 85 / 1585 |
| 3 | | 04'45" | 1500 / 3085 |
| 4 | | 32'16" (+27'31") | 92 / 3178 |
| 5 | | 04'47" (+00'02") | 1500 / 4678 |
| 6 | | 15'42" (+10'57") | 190 / 4869 |
| 7 | | 04'54" (+00'09") | 1500 / 6369 |
| 8 | | 16'18" (+11'33") | 183 / 6553 |
| 9 | | 05'00" (+00'15") | 1500 / 8053 |
| 10 | | 12'59" (+08'14") | 231 / 8284 |
| 11 | | 05'02" (+00'17") | 1500 / 9784 |
| 12 | | 42'38" (+37'53") | 70 / 9854 |
11月累積里程 : 245.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 07'19" | 00:12'18" |
| 3 | 04'49" | 00:17'07" |
| 4 | 07'26" | 00:24'33" |
| 5 | 06'44" | 00:31'17" |
| 6 | 04'58" | 00:36'15" |
| 7 | 07'04" | 00:43'19" |
| 8 | 05'00" | 00:48'19" |
| 9 | 07'01" | 00:55'20" |
| 9.9 | 07'53" | 01:02'05" |
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