17.6 km | 01:35:29 | 05:24/km日期: 2023-01-27 07:14 - 平均心率: 131 - 卡路里: 995 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 67%
Pace: 05'18" / 05'31" / 05'30" / 05'44" / 05'46" / 05'40" / 05'34" / 05'33" / 07'11" / 05'25" / 05'29" / 05'16" / 05'20" / 05'44" / 04'26" / 04'14" / 04'31" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'04") | 1000 / 1000 |
| 2 | | 05'30" (+01'17") | 1000 / 2000 |
| 3 | | 05'30" (+01'17") | 1000 / 3000 |
| 4 | | 05'43" (+01'30") | 1000 / 4000 |
| 5 | | 05'45" (+01'32") | 1000 / 5000 |
| 6 | | 05'40" (+01'27") | 1000 / 6000 |
| 7 | | 05'34" (+01'21") | 1000 / 7000 |
| 8 | | 05'33" (+01'20") | 1000 / 8000 |
| 9 | | 07'10" (+02'57") | 1000 / 9000 |
| 10 | | 05'25" (+01'12") | 1000 / 10000 |
| 11 | | 05'29" (+01'16") | 1000 / 11000 |
| 12 | | 05'15" (+01'02") | 1000 / 12000 |
| 13 | | 05'19" (+01'06") | 1000 / 13000 |
| 14 | | 05'44" (+01'31") | 1000 / 14000 |
| 15 | | 04'26" (+00'13") | 1000 / 15000 |
| 16 | | 04'13" | 1000 / 16000 |
| 17 | | 04'30" (+00'17") | 1000 / 17000 |
| 18 | | 05'10" (+00'57") | 638 / 17638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 128.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'31" | 00:10'49" |
| 3 | 05'30" | 00:16'19" |
| 4 | 05'44" | 00:22'03" |
| 5 | 05'46" | 00:27'49" |
| 6 | 05'40" | 00:33'29" |
| 7 | 05'34" | 00:39'03" |
| 8 | 05'33" | 00:44'36" |
| 9 | 07'11" | 00:51'47" |
| 10 | 05'25" | 00:57'12" |
| 11 | 05'29" | 01:02'41" |
| 12 | 05'16" | 01:07'57" |
| 13 | 05'20" | 01:13'17" |
| 14 | 05'44" | 01:19'01" |
| 15 | 04'26" | 01:23'27" |
| 16 | 04'14" | 01:27'41" |
| 17 | 04'31" | 01:32'12" |
| 17.6 | 05'10" | 01:35'30" |
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