11.0 km | 02:06:07 | 11:27/km日期: 2015-11-16 06:16 - 卡路里: 743 Cal - 總步數: 9584 - 平均步頻: 75 - 平均步幅: 114 cm
Pace: 07'27" / 07'52" / 09'48" / 08'16" / 16'13" / 40'04" / 08'04" / 07'14" / 06'45" / 06'37" / 06'18" / 134'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+00'51") | 1004 / 1004 | 140 / 95 |
| 2 | | 07'50" (+01'16") | 1002 / 2006 | 124 / 102 |
| 3 | | 09'45" (+03'11") | 1003 / 3010 | 98 / 103 |
| 4 | | 08'13" (+01'39") | 1004 / 4014 | 106 / 114 |
| 5 | | 16'12" (+09'38") | 1000 / 5015 | 48 / 127 |
| 6 | | 39'54" (+33'20") | 1004 / 6020 | 14 / 177 |
| 7 | | 08'02" (+01'28") | 1005 / 7025 | 121 / 102 |
| 8 | | 07'10" (+00'36") | 1001 / 8026 | 133 / 104 |
| 9 | | 06'43" (+00'09") | 1008 / 9034 | 143 / 103 |
| 10 | | 06'34" | 1005 / 10040 | 128 / 118 |
| 11 | | 07'40" (+01'06") | 1001 / 11042 | 77 / 167 |
11月累積里程 :
120.44 km 
MIZUNO Wave Rider 17 SW 累積 :
1916.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'52" | 00:15'19" |
| 3 | 09'48" | 00:25'07" |
| 4 | 08'16" | 00:33'23" |
| 5 | 16'13" | 00:49'36" |
| 6 | 40'04" | 01:29'40" |
| 7 | 08'04" | 01:37'44" |
| 8 | 07'14" | 01:44'58" |
| 9 | 06'45" | 01:51'43" |
| 10 | 06'37" | 01:58'20" |
| 11 | 06'18" | 02:04'38" |
| 11.0 | 128'59" | 02:06'07" |
展開計圈分析
留言 
