12.1 km | 01:06:23 | 05:28/km日期: 2023-01-27 15:23 - 地點: 昂船洲 - 平均心率: 162 - 卡路里: 771 Cal - 平均步頻: 168
Pace: 06'06" / 05'46" / 05'33" / 05'09" / 05'13" / 05'17" / 05'21" / 05'17" / 05'28" / 05'24" / 05'17" / 05'57" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'19") | 500 / 500 |
| 2 | | 05'46" (+00'42") | 500 / 1000 |
| 3 | | 06'09" (+01'05") | 500 / 1500 |
| 4 | | 05'22" (+00'18") | 500 / 2000 |
| 5 | | 05'23" (+00'19") | 500 / 2500 |
| 6 | | 05'43" (+00'39") | 500 / 3000 |
| 7 | | 05'04" | 500 / 3500 |
| 8 | | 05'14" (+00'10") | 500 / 4000 |
| 9 | | 05'13" (+00'09") | 500 / 4500 |
| 10 | | 05'11" (+00'07") | 500 / 5000 |
| 11 | | 05'16" (+00'12") | 500 / 5500 |
| 12 | | 05'18" (+00'14") | 500 / 6000 |
| 13 | | 05'18" (+00'14") | 500 / 6500 |
| 14 | | 05'23" (+00'19") | 500 / 7000 |
| 15 | | 05'18" (+00'14") | 500 / 7500 |
| 16 | | 05'14" (+00'10") | 500 / 8000 |
| 17 | | 05'31" (+00'27") | 500 / 8500 |
| 18 | | 05'26" (+00'22") | 500 / 9000 |
| 19 | | 05'28" (+00'24") | 500 / 9500 |
| 20 | | 05'18" (+00'14") | 500 / 10000 |
| 21 | | 05'29" (+00'25") | 500 / 10500 |
| 22 | | 05'04" | 500 / 11000 |
| 23 | | 05'17" (+00'13") | 500 / 11500 |
| 24 | | 06'34" (+01'30") | 500 / 12000 |
| 25 | | 05'26" (+00'22") | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
206.38 km 
Asics KAYANO 26 黃色 累積 :
2048.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 05'33" | 00:17'25" |
| 4 | 05'09" | 00:22'34" |
| 5 | 05'13" | 00:27'47" |
| 6 | 05'17" | 00:33'04" |
| 7 | 05'21" | 00:38'25" |
| 8 | 05'17" | 00:43'42" |
| 9 | 05'28" | 00:49'10" |
| 10 | 05'24" | 00:54'34" |
| 11 | 05'17" | 00:59'51" |
| 12 | 05'57" | 01:05'48" |
| 12.1 | 05'22" | 01:06'24" |
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