7.6 km | 00:45:09 | 05:57/km日期: 2023-01-22 17:28 - 平均心率: 154 - 卡路里: 619 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 68%
Pace: 06'00" / 05'50" / 06'04" / 05'50" / 06'01" / 06'03" / 06'03" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'12") | 1000 / 1000 |
| 2 | | 05'49" (+00'06") | 1000 / 2000 |
| 3 | | 06'04" (+00'21") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 06'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'43" | 563 / 7563 |
| 9 | | 15'13" (+09'30") | 10 / 7573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 45.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 06'04" | 00:17'54" |
| 4 | 05'50" | 00:23'44" |
| 5 | 06'01" | 00:29'45" |
| 6 | 06'03" | 00:35'48" |
| 7 | 06'03" | 00:41'51" |
| 7.6 | 05'54" | 00:45'14" |
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