7.8 km | 01:18:27 | 10:05/km日期: 2023-01-27 09:42 - 總爬升: 207 m - 平均心率: 129 - 卡路里: 683 Cal - 平均步頻: 154 - 溫度: 13°C - 濕度: 69%
Pace: 08'20" / 06'29" / 12'10" / 10'42" / 14'35" / 06'45" / 09'19" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+02'32") | 400 / 400 |
| 2 | | 10'15" (+03'41") | 400 / 800 |
| 3 | | 06'37" (+00'03") | 400 / 1200 |
| 4 | | 06'38" (+00'04") | 400 / 1600 |
| 5 | | 06'35" (+00'01") | 400 / 2000 |
| 6 | | 08'56" (+02'22") | 400 / 2400 |
| 7 | | 08'21" (+01'47") | 400 / 2800 |
| 8 | | 18'45" (+12'11") | 400 / 3199 |
| 9 | | 11'16" (+04'42") | 400 / 3599 |
| 10 | | 09'51" (+03'17") | 400 / 3999 |
| 11 | | 11'20" (+04'46") | 400 / 4399 |
| 12 | | 18'29" (+11'55") | 400 / 4800 |
| 13 | | 10'17" (+03'43") | 400 / 5200 |
| 14 | | 06'38" (+00'04") | 400 / 5600 |
| 15 | | 06'34" | 400 / 6000 |
| 16 | | 08'03" (+01'29") | 400 / 6400 |
| 17 | | 11'48" (+05'14") | 400 / 6800 |
| 18 | | 08'00" (+01'26") | 400 / 7200 |
| 19 | | 12'46" (+06'12") | 400 / 7600 |
| 20 | | 13'16" (+06'42") | 173 / 7773 |
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