13.6 km | 01:51:52 | 08:13/km日期: 2015-11-22 15:33 - 總爬升: 302 m - 地點: 碧潭 - 天氣: 晴 - 卡路里: 645 Cal - 總步數: 17122 - 平均步頻: 153 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 61%
Pace: 09'01" / 07'03" / 08'31" / 06'15" / 07'11" / 01'16" / 06'04" / 08'47" / 07'13" / 08'00" / 07'31" / 08'45" / 10'10" / 07'20" / 07'39" / 01'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'55" (+02'32") | 1009 / 1009 | 155 / 71 |
| 2 | | 07'04" (+00'41") | 995 / 2005 | 151 / 93 |
| 3 | | 08'38" (+02'15") | 995 / 3001 | 137 / 83 |
| 4 | | 06'23" | 1000 / 4002 | 155 / 100 |
| 5 | | 10'05" (+03'42") | 1000 / 5002 | 114 / 86 |
| 6 | | 09'09" (+02'46") | 1005 / 6008 | 132 / 82 |
| 7 | | 07'27" (+01'04") | 999 / 7008 | 173 / 77 |
| 8 | | 07'47" (+01'24") | 994 / 8002 | 173 / 73 |
| 9 | | 07'46" (+01'23") | 1000 / 9002 | 171 / 74 |
| 10 | | 08'49" (+02'26") | 1001 / 10004 | 150 / 75 |
| 11 | | 10'11" (+03'48") | 1001 / 11006 | 135 / 72 |
| 12 | | 07'15" (+00'52") | 994 / 12000 | 176 / 78 |
| 13 | | 07'27" (+01'04") | 1007 / 13008 | 174 / 76 |
| 14 | | 07'58" (+01'35") | 595 / 13603 | 172 / 72 |
國旗衣亂亂跑……一路跑跑停停連GPS都亂套了！歪腰………
11月累積里程 :
140.39 km 
puma 型號 累積 :
966.4 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'03" | 00:16'04" |
| 3 | 08'31" | 00:24'35" |
| 4 | 06'15" | 00:30'50" |
| 5 | 07'11" | 00:38'01" |
| 6 | 01'16" | 00:39'17" |
| 7 | 06'04" | 00:45'21" |
| 8 | 08'47" | 00:54'08" |
| 9 | 07'13" | 01:01'21" |
| 10 | 08'00" | 01:09'21" |
| 11 | 07'31" | 01:16'52" |
| 12 | 08'45" | 01:25'37" |
| 13 | 10'10" | 01:35'47" |
| 14 | 07'20" | 01:43'07" |
| 15 | 07'39" | 01:50'46" |
| 13.6 | 00'-47" | 01:51'52" |
展開計圈分析
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