13.4 km | 01:29:19 | 06:39/km日期: 2015-11-19 17:39 - 總爬升: 294 m - 平均心率: 143 - 卡路里: 708 Cal - 溫度: 25°C - 濕度: 69%
Pace: 04'50" / 05'03" / 05'16" / 07'10" / 07'30" / 07'08" / 09'38" / 07'27" / 07'15" / 04'51" / 07'38" / 06'41" / 06'39" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'02" (+00'11") | 1000 / 2000 |
| 3 | | 05'15" (+00'24") | 1000 / 3000 |
| 4 | | 07'10" (+02'19") | 1000 / 4000 |
| 5 | | 07'30" (+02'39") | 1000 / 5000 |
| 6 | | 07'07" (+02'16") | 1000 / 6000 |
| 7 | | 09'37" (+04'46") | 1000 / 7000 |
| 8 | | 07'27" (+02'36") | 1000 / 8000 |
| 9 | | 07'14" (+02'23") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 07'37" (+02'46") | 1000 / 11000 |
| 12 | | 06'41" (+01'50") | 1000 / 12000 |
| 13 | | 06'38" (+01'47") | 1000 / 13000 |
| 14 | | 05'29" (+00'38") | 404 / 13404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
297.77 km 
SAUCONY TYPE A6 累積 :
14487.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'03" | 00:09'53" |
| 3 | 05'16" | 00:15'09" |
| 4 | 07'10" | 00:22'19" |
| 5 | 07'30" | 00:29'49" |
| 6 | 07'08" | 00:36'57" |
| 7 | 09'38" | 00:46'35" |
| 8 | 07'27" | 00:54'02" |
| 9 | 07'15" | 01:01'17" |
| 10 | 04'51" | 01:06'08" |
| 11 | 07'38" | 01:13'46" |
| 12 | 06'41" | 01:20'27" |
| 13 | 06'39" | 01:27'06" |
| 13.4 | 05'28" | 01:29'19" |
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