22.0 km | 01:56:25 | 05:17/km日期: 2015-11-19 08:40 - 總爬升: 455 m - 地點: 姜子寮山+基隆河岸 - 天氣: 陰 - 卡路里: 1130 Cal - 總步數: 22214 - 平均步頻: 190 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 93%
Pace: 05'59" / 05'06" / 04'59" / 05'15" / 05'43" / 06'14" / 06'10" / 06'21" / 06'20" / 06'25" / 05'23" / 04'40" / 04'42" / 04'50" / 04'42" / 04'35" / 04'37" / 04'46" / 04'38" / 04'46" / 04'43" / 04'34" / 52'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'24") | 1004 / 1004 | 185 / 90 |
| 2 | | 05'06" (+00'33") | 1000 / 2004 | 189 / 103 |
| 3 | | 05'00" (+00'27") | 1006 / 3010 | 188 / 105 |
| 4 | | 05'11" (+00'38") | 1000 / 4010 | 191 / 100 |
| 5 | | 05'41" (+01'08") | 1002 / 5013 | 191 / 91 |
| 6 | | 06'11" (+01'38") | 1005 / 6019 | 187 / 86 |
| 7 | | 06'09" (+01'36") | 1000 / 7019 | 191 / 84 |
| 8 | | 06'25" (+01'52") | 1005 / 8024 | 189 / 81 |
| 9 | | 06'25" (+01'52") | 1000 / 9025 | 190 / 81 |
| 10 | | 06'25" (+01'52") | 1003 / 10029 | 191 / 81 |
| 11 | | 05'19" (+00'46") | 1003 / 11033 | 189 / 99 |
| 12 | | 04'41" (+00'08") | 1007 / 12040 | 190 / 111 |
| 13 | | 04'41" (+00'08") | 1002 / 13042 | 185 / 114 |
| 14 | | 04'51" (+00'18") | 1004 / 14047 | 189 / 108 |
| 15 | | 04'38" (+00'05") | 1002 / 15049 | 189 / 113 |
| 16 | | 04'33" | 1008 / 16058 | 188 / 116 |
| 17 | | 04'36" (+00'03") | 1009 / 17067 | 192 / 112 |
| 18 | | 04'50" (+00'17") | 1006 / 18074 | 193 / 106 |
| 19 | | 04'41" (+00'08") | 1002 / 19077 | 197 / 108 |
| 20 | | 04'46" (+00'13") | 1004 / 20081 | 196 / 106 |
| 21 | | 04'41" (+00'08") | 1003 / 21084 | 199 / 106 |
| 22 | | 04'51" (+00'18") | 1000 / 22084 | 193 / 106 |
周末要出差，只好用休假日LSD
連續三周參加賽事了，還是不要跑太長
順便加強一下最弱的長爬坡~
11月累積里程 : 295.54 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'06" | 00:11'05" |
| 3 | 04'59" | 00:16'04" |
| 4 | 05'15" | 00:21'19" |
| 5 | 05'43" | 00:27'02" |
| 6 | 06'14" | 00:33'16" |
| 7 | 06'10" | 00:39'26" |
| 8 | 06'21" | 00:45'47" |
| 9 | 06'20" | 00:52'07" |
| 10 | 06'25" | 00:58'32" |
| 11 | 05'23" | 01:03'55" |
| 12 | 04'40" | 01:08'35" |
| 13 | 04'42" | 01:13'17" |
| 14 | 04'50" | 01:18'07" |
| 15 | 04'42" | 01:22'49" |
| 16 | 04'35" | 01:27'24" |
| 17 | 04'37" | 01:32'01" |
| 18 | 04'46" | 01:36'47" |
| 19 | 04'38" | 01:41'25" |
| 20 | 04'46" | 01:46'11" |
| 21 | 04'43" | 01:50'54" |
| 22 | 04'34" | 01:55'28" |
| 22.0 | 50'31" | 01:56'25" |
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