26.1 km | 04:43:22 | 10:52/km日期: 2023-01-26 08:19 - 總爬升: 901 m - 平均心率: 125 - 卡路里: 946 Cal - 平均步頻: 157 - 溫度: 14°C - 濕度: 75%
Pace: 14'46" / 10'04" / 06'05" / 08'36" / 12'27" / 08'43" / 09'46" / 15'08" / 10'39" / 10'07" / 16'05" / 08'49" / 13'03" / 19'03" / 13'23" / 13'11" / 09'53" / 08'36" / 12'47" / 05'24" / 07'07" / 09'22" / 10'11" / 06'30" / 09'20" / 08'44" / 111'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 374.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'46" | 00:14'46" |
| 2 | 10'04" | 00:24'50" |
| 3 | 06'05" | 00:30'55" |
| 4 | 08'36" | 00:39'31" |
| 5 | 12'27" | 00:51'58" |
| 6 | 08'43" | 01:00'41" |
| 7 | 09'46" | 01:10'27" |
| 8 | 15'08" | 01:25'35" |
| 9 | 10'39" | 01:36'14" |
| 10 | 10'07" | 01:46'21" |
| 11 | 16'05" | 02:02'26" |
| 12 | 08'49" | 02:11'15" |
| 13 | 13'03" | 02:24'18" |
| 14 | 19'03" | 02:43'21" |
| 15 | 13'23" | 02:56'44" |
| 16 | 13'11" | 03:09'55" |
| 17 | 09'53" | 03:19'48" |
| 18 | 08'36" | 03:28'24" |
| 19 | 12'47" | 03:41'11" |
| 20 | 05'24" | 03:46'35" |
| 21 | 07'07" | 03:53'42" |
| 22 | 09'22" | 04:03'04" |
| 23 | 10'11" | 04:13'15" |
| 24 | 06'30" | 04:19'45" |
| 25 | 09'20" | 04:29'05" |
| 26 | 08'44" | 04:37'49" |
| 26.1 | 104'54" | 04:43'22" |
留言 
