45.3 km | 06:23:22 | 08:27/km日期: 2015-11-22 00:39 - 卡路里: 2577 Cal
Pace: 08'15" / 06'52" / 07'00" / 07'32" / 06'48" / 07'07" / 06'44" / 06'58" / 07'10" / 07'20" / 07'52" / 08'08" / 08'08" / 08'30" / 09'35" / 08'39" / 09'43" / 08'10" / 08'23" / 08'24" / 07'58" / 08'23" / 07'44" / 11'26" / 09'04" / 08'56" / 09'05" / 09'33" / 09'48" / 09'40" / 10'34" / 11'47" / 09'27" / 08'47" / 09'18" / 08'13" / 08'16" / 09'02" / 08'48" / 08'23" / 09'00" / 17'32" / 12'32" / 01'25" / 01'00" / 01'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 08'15" (+07'16") | 1000 / 1000 |
| 3 | | 06'51" (+05'52") | 1000 / 2000 |
| 4 | | 07'00" (+06'01") | 1000 / 3000 |
| 5 | | 07'31" (+06'32") | 1000 / 4000 |
| 6 | | 06'48" (+05'49") | 1000 / 5000 |
| 7 | | 07'06" (+06'07") | 1000 / 6000 |
| 8 | | 06'44" (+05'45") | 1000 / 7000 |
| 9 | | 06'57" (+05'58") | 1000 / 8000 |
| 10 | | 07'10" (+06'11") | 1000 / 9000 |
| 11 | | 07'20" (+06'21") | 1000 / 10000 |
| 12 | | 07'52" (+06'53") | 1000 / 11000 |
| 13 | | 08'07" (+07'08") | 1000 / 12000 |
| 14 | | 08'08" (+07'09") | 1000 / 13000 |
| 15 | | 08'29" (+07'30") | 1000 / 14000 |
| 16 | | 09'34" (+08'35") | 1000 / 15000 |
| 17 | | 08'39" (+07'40") | 1000 / 16000 |
| 18 | | 09'42" (+08'43") | 1000 / 17000 |
| 19 | | 08'10" (+07'11") | 1000 / 18000 |
| 20 | | 08'21" (+07'22") | 1000 / 19000 |
| 21 | | 08'24" (+07'25") | 1000 / 20000 |
| 22 | | 07'58" (+06'59") | 1000 / 21000 |
| 23 | | 08'22" (+07'23") | 1000 / 22000 |
| 24 | | 07'43" (+06'44") | 1000 / 23000 |
| 25 | | 11'26" (+10'27") | 1000 / 24000 |
| 26 | | 09'03" (+08'04") | 1000 / 25000 |
| 27 | | 08'55" (+07'56") | 1000 / 26000 |
| 28 | | 09'04" (+08'05") | 1000 / 27000 |
| 29 | | 09'32" (+08'33") | 1000 / 28000 |
| 30 | | 09'48" (+08'49") | 1000 / 29000 |
| 31 | | 09'39" (+08'40") | 1000 / 30000 |
| 32 | | 10'33" (+09'34") | 1000 / 31000 |
| 33 | | 11'47" (+10'48") | 1000 / 32000 |
| 34 | | 09'26" (+08'27") | 1000 / 33000 |
| 35 | | 08'47" (+07'48") | 1000 / 34000 |
| 36 | | 09'17" (+08'18") | 1000 / 35000 |
| 37 | | 08'13" (+07'14") | 1000 / 36000 |
| 38 | | 08'16" (+07'17") | 1000 / 37000 |
| 39 | | 09'01" (+08'02") | 1000 / 38000 |
| 40 | | 08'47" (+07'48") | 1000 / 39000 |
| 41 | | 08'22" (+07'23") | 1000 / 40000 |
| 42 | | 08'59" (+08'00") | 1000 / 41000 |
| 43 | | 17'32" (+16'33") | 1000 / 42000 |
| 44 | | 12'31" (+11'32") | 1000 / 43000 |
| 45 | | 01'25" (+00'26") | 1000 / 44000 |
| 46 | | 00'59" | 1000 / 45000 |
| 47 | | 00'59" | 346 / 45346 |
11月累積里程 :
197.49 km 
MIZUNO Wave Rider 15 4E 累積 :
7757.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'52" | 00:15'07" |
| 3 | 07'00" | 00:22'07" |
| 4 | 07'32" | 00:29'39" |
| 5 | 06'48" | 00:36'27" |
| 6 | 07'07" | 00:43'34" |
| 7 | 06'44" | 00:50'18" |
| 8 | 06'58" | 00:57'16" |
| 9 | 07'10" | 01:04'26" |
| 10 | 07'20" | 01:11'46" |
| 11 | 07'52" | 01:19'38" |
| 12 | 08'08" | 01:27'46" |
| 13 | 08'08" | 01:35'54" |
| 14 | 08'30" | 01:44'24" |
| 15 | 09'35" | 01:53'59" |
| 16 | 08'39" | 02:02'38" |
| 17 | 09'43" | 02:12'21" |
| 18 | 08'10" | 02:20'31" |
| 19 | 08'23" | 02:28'54" |
| 20 | 08'24" | 02:37'18" |
| 21 | 07'58" | 02:45'16" |
| 22 | 08'23" | 02:53'39" |
| 23 | 07'44" | 03:01'23" |
| 24 | 11'26" | 03:12'49" |
| 25 | 09'04" | 03:21'53" |
| 26 | 08'56" | 03:30'49" |
| 27 | 09'05" | 03:39'54" |
| 28 | 09'33" | 03:49'27" |
| 29 | 09'48" | 03:59'15" |
| 30 | 09'40" | 04:08'55" |
| 31 | 10'34" | 04:19'29" |
| 32 | 11'47" | 04:31'16" |
| 33 | 09'27" | 04:40'43" |
| 34 | 08'47" | 04:49'30" |
| 35 | 09'18" | 04:58'48" |
| 36 | 08'13" | 05:07'01" |
| 37 | 08'16" | 05:15'17" |
| 38 | 09'02" | 05:24'19" |
| 39 | 08'48" | 05:33'07" |
| 40 | 08'23" | 05:41'30" |
| 41 | 09'00" | 05:50'30" |
| 42 | 17'32" | 06:08'02" |
| 43 | 12'32" | 06:20'34" |
| 44 | 01'25" | 06:21'59" |
| 45 | 01'00" | 06:22'59" |
| 45.3 | 01'00" | 06:23'20" |
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